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destinationbride07

Have you exercised today?

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Did 30-second sprints for 10 minutes before Total Body Pump at lunch. muscle.gif

 

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Originally Posted by poohshek View Post
Woke up at 5 a.m. and jogged 3.2 miles this morning. woot2.gif

 

Getting ready for a 3-week vacation!

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I am 13 hours ahead of the Central Time Zone on the other side of the world. Flew into Hong Kong last night and hit the gym this morning. Did a 25-minute walk/jog on the treadmill followed by circuit training and ABS. The metric system really throws me off.

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My FI and I: 45 min. on elliptical for him, 35 min (4 miles) running and a set of lower body exercises for me. Pool afterwards.

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Progress from 8/17/2009 bunny_4.gif

Quote:
Originally Posted by poohshek View Post
Did some sprints on the treadmill and jogged/walked for about 30 minutes followed by 2 sets of circuit training.

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