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Have you exercised today?


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#3181 poohshek

poohshek
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    Posted 20 October 2009 - 09:26 AM

    Made it through another 6 a.m. Jay Johnson boot camp. Yay!!!

    #3182 poohshek

    poohshek
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      Posted 21 October 2009 - 03:09 PM

      30-minute Step Aerobics and 15-minute ABS at lunch today.

      #3183 SSNM

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        Posted 21 October 2009 - 03:35 PM

        Okay so my update:

        Monday: Rest Day
        Tuesday: legs in the afternoon, 35 min cross trainer in the night. Missed calves

        Stayed tuned for Wednesday...

        #3184 poohshek

        poohshek
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          Posted 22 October 2009 - 09:40 AM

          Survived another 6 a.m. Jay Johnson boot camp. 4 more sessions to go!!! Yay!!!

          #3185 SSNM

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            Posted 22 October 2009 - 12:20 PM

            I did my chest/biceps workout yesterday and 35 minutes of cardio. Unfortunately, I missed the abs and my calves ...but I had a great night with FI after :)

            Today is a rest day (or I'll make up for missing abs and calves). Then back to the grind tomorrow!

            #3186 poohshek

            poohshek
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              Posted 23 October 2009 - 09:35 AM

              Overslept this morning but made it to the 6 a.m. Jay Johnson boot camp. It is difficult to push hard on Friday after a long week but I did what I could.

              #3187 KarenM

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                Posted 23 October 2009 - 06:30 PM

                keep forgetting to post. i'm still on the 30 day shred bandwagon

                #3188 SSNM

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                  Posted 23 October 2009 - 11:50 PM

                  Today I did my back and my 35 min cardio, but I missed calves. I also didn't make up anything yesterday. Gonna do some crunches now.

                  #3189 seaprincess

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                    Posted 24 October 2009 - 02:22 PM

                    An hour of spin followed by upper body weights today!
                    Lindsay and Jamie - January 28, 2009

                    #3190 SSNM

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                      Posted 24 October 2009 - 02:29 PM

                      I taught my aquafit class for 45 minutes where I was able to do some abs, finally (gotta maintain face infront of the participants, you know ). I would've done my leg workout except I am waiting for FI to wake up so that we can go to the gym together. He's been slacking lately and needs some motivation




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