Have you exercised today?
Posted 07 August 2008 - 10:44 AM
Posted 07 August 2008 - 10:49 AM
Posted 07 August 2008 - 11:13 AM
Neither of us enjoy eating meat, so we rarely get enough protein, so of course the beginning of this process consists of egg whites, chicken and fish and tons of protein powder...blah!!
But it will be worth it once my muscles start showing
Posted 07 August 2008 - 11:59 PM
| Originally Posted by syl1115 |
I am having a hard time getting motivated again. I haven't worked out in a week! I need help.
Okay, I did it! I'll be visiting this thread more often, I need the motivation. :-)
Posted 09 August 2008 - 01:56 AM
Posted 11 August 2008 - 09:55 AM
Posted 11 August 2008 - 10:27 AM
I did an hour spin class this morning (2nd time out) and am proud to report my booty isn't sore! and I felt great after!
I gotta be honest, getting up at 5:30 to go to class has hit me now and I'm hurting for a coffee....
Posted 11 August 2008 - 12:40 PM
| Originally Posted by kacie3344 |
Lindsay... Way to go! Keep it up
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