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Have you exercised today?


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#131 TammyB

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    Posted 10 January 2007 - 04:36 PM

    I say it counts Ann, :-)

    Hey Sherri, what time will you be back from working out?

    #132 JulieG

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      Posted 10 January 2007 - 04:40 PM

      Sarah, maybe its time to take a day off. They say you build more muscle by taking days off in between. Just go for a nice walk or something, don't do anything to hardcore, you don't want to hurt youself. Be nice to your body and do something low impact.

      #133 Sarah

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        Posted 10 January 2007 - 04:47 PM

        lol I think that sounds like a great idea Julie. I know you're supposed to take breaks between workouts. I'm just finally getting my butt in gear and don't want to lose my momentum. I think I'll use the elliptical today...

        #134 JulieG

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          Posted 10 January 2007 - 05:06 PM

          You will not lose your momentum, we will not let you :)

          You can really hurt yourself by not letting your muscles relax. Cardio you can do everyday though, so get that in if you want, but you do need to take a day off, everyone should have at least one rest day a week.

          #135 TammyB

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            Posted 10 January 2007 - 05:08 PM

            Sarah you need to take a break. Your body is going to shut down and then what, you'll be lying around in bed for a week. Take the day off.. Your doing a great job.

            #136 destinationbride07

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              Posted 10 January 2007 - 06:48 PM

              Quote:
              Originally Posted by TAMMYM
              I say it counts Ann, :-)

              Hey Sherri, what time will you be back from working out?
              I am back now..here is the *TORCH*....go to the gym when you get off!

              #137 TammyB

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                Posted 10 January 2007 - 06:49 PM

                Da*n I was hoping you wouldn't get back in time...

                #138 destinationbride07

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                  Posted 10 January 2007 - 06:50 PM

                  hey Sarah just do some cardio (like your elliptical) and let your muscle relax...

                  ** look at me giving exercise tips**

                  #139 destinationbride07

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                    Posted 10 January 2007 - 06:51 PM

                    LOL at Tammy! I was going to go home but then I thought about how I needed to make sure you got the *TORCH*

                    #140 jthrasher

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                      Posted 10 January 2007 - 06:54 PM

                      ok. every time I see this thread pop up I feel guilty. STOP POSTING IN THIS THREAD!! I hate feeling guilty!




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