Quote: Originally Posted by Opice34 Robyn - that is exactly my problem. I have so much trouble with portion control. I get really frustrated that it seems to be so easy for some people and I truly have to fight myself to stop eating. (My mom eats like a bird and is never hungry.) The only thing I've found to help with this is to drink a ton of water. Like so much that I feel like I might burst. That way I'm too full to eat any more. I've started getting small portions and then if I'm still hungry, I drink a huge glass of water, wait 10 minutes, and THEN if I'm still hungry, I'll let myself get a bit more. But usually after the water and waiting 10 minutes, I'm not hungry anymore. I've cut out sodas too. I don't know what it is, but I could be full, drink a soda, and then I'm hungry again. I don't know if it's the carbonation or what, but no more sodas for me!
Portion control and french fries. Those are my vices.
Also - I heard somewhere that it takes your stomach 30 minutes to tell your brain that it's full. That's why it's better to eat slower and take breaks. (Again - no idea if this is true - could be an old wive's tale or something.) I used to drink a ton of water, but not so much anymore and that could be my problem! I am trying for four litres a day, and usually I can do that... I would ideally like six but that is a lot!!
I've heard the same thing that it takes some time for your brain to tell your stomach that your full, or maybe its the other way around lol THats why at things like Christmas and Thanksgiving dinners it is SOOOO easy to overeat and then you, or at least I, feel like Im going to explode.
I know people that eat like birds, too. But I love food tooo much. But wow, for $450 I can control what I eat hahaha!