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Sandra E.

Biggest loser walking schedule inspiration

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A friend of mine is doing the 3-day walk in the fall for breast cancer and she shared the training schedule with me. Since we're about to start another contest I thought it would be good to share it with all of you.

 

Let's do these ladies!!!!!!!! foshizzle.bmp

 

 

3 Day Training.xls

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Thank you so much for sharing. I have to admit I'm dense and I don't really understand it. Do some of the numbers correspond to length in time or to miles? Hmmm I'm going to read through it again. I would love to do this.

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