Weigh-In Day-- Fess Up!
Posted 27 January 2007 - 12:34 AM
Sarah & Sarah,
You girls are also doing great. Keep it up! Everything you are doing. Pretty soon, you will begin dropping weight and inches, then watch out!!! Seriously, you are right. You are both gaining muscle, but pretty soon that muscle will start buring the fat and the pounds will fall off and you'll contiune to lose inches too! Good Job to both of you!!
I was down .8, so a total of 1.8 in one month...Uggg? I am really struggling with this last 5 lbs!! I'm not working out as much as I should be.
Posted 27 January 2007 - 12:39 PM
Now, I'm another story, I just ate a really bad breakfast, but I'm getting off my computer in a minute and I'm going to go use my treadmill and I'll just have a really light, healthy, low point lunch, to counteract!
Posted 27 January 2007 - 12:57 PM
Don't worry about your breakfast. You are working out and doing so good! That's what your flex points are for. Plus, just think, if you weren't doing WW, you wouldn't even have thought twice about your breakfast this morning. That's the point! You are aware of everything you eat now and that will keep you on track. The minute you stop making yourself accountable, that is when it is easy to gain weight back. Exhibit A: Me! Ha Ha! Keep it up!!! I'm so proud of how far you've come!!!
Posted 27 January 2007 - 05:53 PM
Posted 28 January 2007 - 05:26 PM
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