Weigh-In Day-- Fess Up!
Posted 19 January 2007 - 01:37 PM
What's the damage? Part of being successful on this program is being accountable. I was UP 0.4 which isn't too bad, but in 3 weeks I have only lost 0.8..... that IS bad! I'm focusing today!! I'm going to try.....no I WILL be good this weekend!
Posted 19 January 2007 - 01:40 PM
Posted 19 January 2007 - 01:41 PM
Posted 19 January 2007 - 01:46 PM
Posted 19 January 2007 - 01:47 PM
Posted 19 January 2007 - 01:49 PM
| Originally Posted by AQHARIDER |
OK, I don't know if this will make sense, since I'm STILL recovering from how bad I was during the holidays! I was down 7.5 at the middle of January, then gained 5, now down 2.5 from there (when you include the 1.4 I lost this week). So, I'm still not back to where I was in December, but I am also working out and lifting weights regularly now, when I wasn't before and my clothes fit better...
Posted 19 January 2007 - 03:51 PM
But February I'll start diet, gym, and more planning..
Posted 19 January 2007 - 04:05 PM
Posted 19 January 2007 - 04:50 PM
As far as the diet part our instructors make us commit to not eating the following things after 3PM each day:
This is easier than given up those items forever but trust me at 2:59 I am seaching for my last bite of yummy stuff. The idea behind the 3PM cut off is that your body starts to shut down for the day after that time and will store everything you put into your mouth. In the morning when we work out it is better to have protien and veggies that have been stored rather than pizza and pasta.
Also the other thing they really stress is drinking at least half your body weight in oz. every day. This is a lot of water but I guess it is what your body needs to work its best!
Thanks Rebecca for keeping us all on track - you are our own little WW meeting leader! I love it! I also think it is awesome that you have continued to hold your self accountable AFTER the wedding. I am sure your hubby loves it too!
Posted 19 January 2007 - 05:08 PM
water, water, water!
My FI is joining in. Instead of him making pasta and sauce for us at dinner, we grilled a few chicken breasts on Monday and have them ready for salads/dinner to eat with some steamed veggies.. I'm so glad I have his support. I'm cleaning out the cabinets tomorrow.. Week 2 will be tough if I have to open it up and see Ritz crackers everyday.. even if they are reduced fat.
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