Posted 03 April 2008 - 11:37 PM
Posted 03 April 2008 - 11:58 PM
Also, since you get them when walking, try to walk on softer surfaces like a track or grass, instead of on sidewalks. And stretch BEFORE walking, and after too
Posted 04 April 2008 - 01:04 AM
Posted 04 April 2008 - 09:22 PM
Posted 04 April 2008 - 09:28 PM
For some reason, I could totally be making this up, so someone correct me if I'm wrong, but I think when you get shin splints something about the muscle pulling away from the bone maybe, so maybe by taping your legs, its pulling everything together and keeping it tight.
That whole statement may be SO wrong, but its in my head as if someone told me that at one time, so we'll see if anyone else can verify, lol!
Posted 04 April 2008 - 11:57 PM
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