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Have you exercised today?


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#3171 SSNM

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    Posted 17 October 2009 - 02:24 AM

    Thanks Poohshek!

    I followed your words of encouragement and I trekked it to the gym at 9:30 pm and did my full back workout. I only got in 25 minutes of cardio though before they kicked me out of the gym at closing...normally I like to do 35-45 ...but I did get my abs in when I got home; all 100 crunches focusing mostly on lower abs.

    Tomorrow I teach another aquafit class and hopefully I will get in my shoulders/triceps/legs/cardio/calves.

    #3172 RaychelRae

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      Posted 17 October 2009 - 11:31 AM

      Quote:
      Originally Posted by poohshek
      Survived another 6 a.m. Jay Johnson boot camp this morning. Two weeks down and two more to go!!!

      It is extremely hard to get up that early in the morning but it feels good to get the workout in before starting my day in the office.
      What is the story of Jay Johnson boot camps? Are there located everywhere or is it a "local" thing? Sorry for the ignorance, I've been just the typical gym person forever.

      #3173 SSNM

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        Posted 18 October 2009 - 02:02 AM

        So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

        #3174 SSNM

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          Posted 18 October 2009 - 02:02 AM

          So for Saturday Oct 17, 2009 I taught my aquafit class and then went to the weight room and did my leg workout. Then I went to my home gym and worked out my calves and did 32 minutes on the elliptical before I was, once again, kicked out of the gym at closing time. I will do my triceps/shoulders tomorrow instead of taking a rest day and then start week 2 fresh on Tuesday (Monday is my rest day).

          #3175 poohshek

          poohshek
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            Posted 18 October 2009 - 06:33 PM

            Jogged 2.6 miles today and letting my body to rest.

            #3176 SSNM

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              Posted 18 October 2009 - 07:41 PM

              Today I did my shoulders/triceps and then got kicked out of the gym before doing my cardio...so I went to another gym and got in 20 minutes of uphill treadmill running before I was kicked out again for closing. I really need to get to the gyms a little earlier...

              Gonna do my abs now (planks instead of crunches...my low back is acting up )

              #3177 poohshek

              poohshek
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                Posted 19 October 2009 - 03:59 PM

                Feeling a bit sluggish today but I went to 30-minute Total Body Blast and 15-minute ABS at lunch.

                #3178 poohshek

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                  Posted 19 October 2009 - 04:03 PM

                  You can find more information on their web site and they have boot camps scheduled in the Dallas/Ft. Worth metroplex. It is a very effective work out and the trainers really push everyone to do more and better.

                  What is the story of Jay Johnson boot camps? Are there located everywhere or is it a "local" thing? Sorry for the ignorance, I've been just the typical gym person forever.


                  #3179 RaychelRae

                  RaychelRae
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                    Posted 19 October 2009 - 09:32 PM

                    Ok, now I know why that name sounded familiar! I know who he is now! Thanks for the info!

                    #3180 poohshek

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                      Posted 19 October 2009 - 10:24 PM

                      Sure thing! I haven't tried his DVDs but it maybe worth a shot!
                      Ok, now I know why that name sounded familiar! I know who he is now! Thanks for the info!





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