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Have you exercised today?

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You have been doing good! Don't worry about missing a day/class. Stay on course and you will reach your goal. cheer2.gif

 

Quote:
Originally Posted by seaprincess View Post
I did an hour of walking/jogging with my puppy yesterday followed by 1/2 of strength training upper body. Slept in and missed spin class this morning, and then hosted a big father's day BBQ tonight, so I'm sad to say that today was a lot of eating, no working out.sad.gif

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Did 50-minute circuit training with Jillian Michaels - No More Trouble Zones and hit weights on shoulders. Wrapped up with two leg exercises. Need to get better numbers on my thighs to bring body fat percentage down.

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Did an hour of spin last night, but didn't eat enough yesterday so I hit a wall after only 10 minutes! Next time I'll make sure I eat more during the day!

 

As for tonight, I plan to hit up yoga for some much needed flexibility training.

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Woke up early second day in a row and logged 3 miles while watching “Whose Wedding Is It Anyway” on the Style network. My weight is somewhat under control and I am 3 lbs away from my initial goal.

 

I am meeting with a personal trainer this afternoon to go through my upper body routine and I am looking forward to getting feedback and making adjustments for better results.

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OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!

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My fiance and I joined a new gym a few months ago and ever since my motivation level has dropped drastically.....I used to go every night and now I barely make it 2 times a week!

Any suggestions on how to get out of the slump I'm in?

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Quote:
Originally Posted by lisaloo79 View Post
OH I like this and need some motivation. I joined a gym at the beg. of March and was faithful for about 6 weeks going 3-4 times a week. I've been a slacker since then going about 1 time a week. So last night I said enough is enough and finally went back. WOOO! I did my 1 km (which takes me 15 mins) walk then about 45 mins of weight lifting. I had knee surgery 6 months ago, so I have to take it slow with the walking/leg weights!
Have you tried the bike? It is fabulous for knee rehab b/c it is no impact. It is usually a bit uncomfortable at the beginning but as your stregth and range of movement improves, you will see huge benefits. Good luck getting back to the gym!

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