And I started again!
Posted 29 January 2008 - 06:25 PM
YAY for small starts!
Posted 29 January 2008 - 08:26 PM
I've been back on ww for a couple of weeks and have lost about 8 lbs. This weeks I've been kind of busy and not so good at tracking my points, so we'll see at the end of the week how I did.
Posted 29 January 2008 - 10:16 PM
Posted 29 January 2008 - 10:36 PM
Posted 30 January 2008 - 07:44 PM
cook 40 mins
2 teaspoons extra virgin olive oil
1 chopped onion
1 green pepper
4 cloves of garlic minced
3/4 ground turkey
1 (15 ounce) can of black beans
1 (14 1/2 ounce) can of diced tomatoes
1 tablespoon of chili powder
2 teaspoons of cumin
1 teaspoon of oregano
1/2 teaspoon salt
1/2 cup shredded fat free cheddar cheese (can buy WW kind)
1/4 cup fat free sour cream
1/4 cup scallions
Heat oil in a large non stick pan over med. high heat. Add onion, bell pepper, and garlic; cook stirring occasionally until softened. Add turkey and cook breaking it apart with wooden spoon until no longer pink. Stir in beans, tomatoes, chili powder, cumin, oregano, and salt. Bring to a boil. Reduce the heat and simmer, covered, until the vegetables are very tender (about 30 mins). Serve with the cheese, sour cream, and scallions.
Per serving (1 cup of chili with 2 tablespoons of cheese, 1 tablespoon of sour cream, and 1 tablespoon of scallions) 242 Cal; 4g Fat, 0g Sat Fat, 0g Trans fat, 30mb Chol, 767mg Sod, 25g Carb, 8 g Fiber, 27g Prot, 219 mg Calc.
Posted 30 January 2008 - 07:48 PM
I've had wonderful success with sparkpeople.com. The nutrition calculator is great! I know that site is free. I'm not sure about WW. So far I've lost 10 pounds in about 3 weeks, not even exercising regularly!
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