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great site for building a workout to take to the gym...


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#1 Alyssa

Alyssa
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    Posted 20 December 2007 - 11:05 AM

    FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans

    this is cool and FREE! you can customize it and build a workout based on your goals!

    #2 cessyboston

    cessyboston
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      Posted 21 December 2007 - 09:36 PM

      thanks for sharing...
      Married oct 10th 2008 ~ proud parents to Miss Sophia Emma feb 2, 2010

      #3 MelissaH

      MelissaH
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        Posted 22 December 2007 - 04:37 AM

        John uses freetrainers & loves it!

        I, on the other hand, am sick of picking up all of his printed workouts that he leaves all over the place :P

        #4 MsShelley

        MsShelley

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          Posted 24 December 2007 - 07:10 PM

          ooohh, this is great... we need to have a resolution workout month challenge!




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