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2015 Brides 2016 Brides Fitness

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341 replies to this topic

#31 bride2016

bride2016
  • Sr. Member
  • 1,792 posts

    Posted 27 August 2015 - 10:21 AM

    @yycbride2016 You should try a different style of yoga :) There's so many variations. I used to do (hot) power yoga which is a very high intensity version of yoga. Another fun one is Aerial yoga.



     


    #32 yycbride2016

    yycbride2016
    • Jr. Member
    • 495 posts
    • Wedding Date:February 23, 2016
    • Wedding Location:Grand Sirenis, Riviera Maya

    Posted 27 August 2015 - 10:22 AM

    @perianjay Oh awesome. I'm a total yoga noob! I had no idea there were that many types! my MIL wants to teach yoga in her retirement so maybe id take some of her classes! 


    ~*~YYCBRIDE2016~*~

    My planning thread 

     


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    #33 bride2016

    bride2016
    • Sr. Member
    • 1,792 posts

      Posted 27 August 2015 - 10:34 AM

      @yycbride2016 totally! I could never stand a regular non heated yoga class. It definitely has to be hot yoga for me. My favourite is Aerial yoga, but it's super expensive so I don't do it very often anymore.



       


      #34 deecol

      deecol
      • Member
      • 787 posts
      • Wedding Date:April 30, 2016
      • Wedding Location:Grand Bahia Principe Coba, Riviera Maya, Mexico
      • LocationToronto, Canada

      Posted 27 August 2015 - 10:40 AM

      @yycbride2016 I'm the same, I've done yoga a couple times, including hot yoga and always felt like I got bored.  I did it once recently and felt really relaxed.  @perianjay Aerial yoga sounds so fun!



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      My Planning Thread:

      http://www.bestdesti...6/#entry1904529


      #35 Meandhim

      Meandhim
      • Member
      • 706 posts
      • Wedding Date:November 25, 2015
      • Wedding Location:Grand Palladium in Punta Cana
      • LocationToronto

      Posted 27 August 2015 - 10:51 AM

      @Meandhim thank you so much for the instructions. If we can get the group going, I think it would be a great way of keeping in touch with each other too. I hear you about food tasting so good. Why do all the bad things taste so good? Congratulations on losing 9 lbs and 4 inches, that's a big accomplishment :) What's the 21 day fix?

       

       

      @Wafflesmom sorry Just noticing this...the 21 Day fix is a diet and exercise program by beachbody. They focus on portion control and half hour workouts...here's the link:

       

      21 Day Fix


      Edited by Meandhim, 27 August 2015 - 10:51 AM.

       
      My Planning Thread - MeandHim - Grand Palladium Bavaro - Nov 25 2015
       
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      #36 bride2016

      bride2016
      • Sr. Member
      • 1,792 posts

        Posted 27 August 2015 - 11:06 AM

        @deecol If you ever have the chance and what to try something new you should do it. It's SOO fun. I did it for a few weeks at a studio downtown called "Fly Queen West"



         


        #37 calgarybride2015

        calgarybride2015
        • Sr. Member
        • 4,512 posts
        • Wedding Date:January 21, 2015
        • Wedding Location:Grand Sirenis Riviera Maya
        • LocationCalgary, AB

        Posted 27 August 2015 - 11:32 AM

        Yoga seems so relaxing. My sister is actually a yoga instructor but sadly we don't live in the same town.

        That said, I don't bend that way haha I went once and I felt so out of place because I was sooooo not flexible enough.

        I know it would come with time, but I was sooooo embarrassed. 


        -Kim

        Married on 2015/01/21 at the Grand Sirenis Riviera Maya with 43 guests in attendance   :)

         

        Planning Thread - http://www.bestdesti...s-riviera-maya/

         

        Wedding Pictures http://www.bestdesti...ra-maya/page-36

         

        Wedding Review http://www.bestdesti...31#entry1885600

         

         


        #38 bride2016

        bride2016
        • Sr. Member
        • 1,792 posts

          Posted 27 August 2015 - 11:38 AM

          @calgarybride2015 haha yea. When I first went to yoga I was so mortified. There were so many people in my class that could bend and hold poses so well.. I was terrible the first week.



           


          #39 deecol

          deecol
          • Member
          • 787 posts
          • Wedding Date:April 30, 2016
          • Wedding Location:Grand Bahia Principe Coba, Riviera Maya, Mexico
          • LocationToronto, Canada

          Posted 27 August 2015 - 11:48 AM

          My first tip:  Purchase a 2 litre jug and fill with water each morning.  If you've gone through one than you have had your water intake for the day, still thirsty for more?  Bonus.

           

          I got mine at Walmart for under $4, BPA free, 2.2L

           

           

          Attached Files



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          My Planning Thread:

          http://www.bestdesti...6/#entry1904529


          #40 calgarybride2015

          calgarybride2015
          • Sr. Member
          • 4,512 posts
          • Wedding Date:January 21, 2015
          • Wedding Location:Grand Sirenis Riviera Maya
          • LocationCalgary, AB

          Posted 27 August 2015 - 12:04 PM

          I have one of those!

           

          I have a 3 cup water bottle that holds fruit or limes, etc. at the bottom and filters the flavor thru. 

          I love it.  I make sure to have 1 before lunch, 1 before dinner, and then 1 after dinner or I can't have my diet pop!

          hahaha!


          -Kim

          Married on 2015/01/21 at the Grand Sirenis Riviera Maya with 43 guests in attendance   :)

           

          Planning Thread - http://www.bestdesti...s-riviera-maya/

           

          Wedding Pictures http://www.bestdesti...ra-maya/page-36

           

          Wedding Review http://www.bestdesti...31#entry1885600

           

           






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