Posted 22 July 2011 - 03:53 AM
I had my weekly weigh-in this week and...
... I didn't gain or lose a single ounce, lol.
I started with a trainer at the gym this week, and he's been super kicking my butt! I worked out HARD 3 times this week. My friends say that when you first start working out hard and your muscles are sore, the muscles are retaining water, which is why I haven't lost any weight this week. 
I do FEEL alot better (minus the sore muscles) and do feel like I look better... so that's a plus!
Posted 22 July 2011 - 06:33 AM
I'm in the same boat as you this week minus the personal trainer ;-) So I count it as a plus that I didn't gain but I also know that I did't work out none this week ;-(
Originally Posted by deniden
I had my weekly weigh-in this week and...
... I didn't gain or lose a single ounce, lol.
I started with a trainer at the gym this week, and he's been super kicking my butt! I worked out HARD 3 times this week. My friends say that when you first start working out hard and your muscles are sore, the muscles are retaining water, which is why I haven't lost any weight this week.
My Planning Thread: http://www.bestdesti...d-picture-heavy
Our Wedding Feature: http://www.preownedw...-chanel-derick
Posted 22 July 2011 - 09:50 AM
I had my weekly weigh-in and I'm down 3.4lbs! This is the most I've lost in 1 week since getting serious about WW in March. My total is now 30.2. I feel like I'm on a roll, and I just pray and hope that I keep trying this hard for the long haul! I have until March 2012, and I feel like every week counts!
Posted 22 July 2011 - 11:12 AM
WAY TO GO!!! HATS OFF TO YOU!!! Keep up the great work.
Originally Posted by mrsrrobinson
I had my weekly weigh-in and I'm down 3.4lbs! This is the most I've lost in 1 week since getting serious about WW in March. My total is now 30.2. I feel like I'm on a roll, and I just pray and hope that I keep trying this hard for the long haul! I have until March 2012, and I feel like every week counts!
My Planning Thread: http://www.bestdesti...d-picture-heavy
Our Wedding Feature: http://www.preownedw...-chanel-derick
Posted 29 July 2011 - 03:44 PM
How is everyone doing this week? I gained a full pound this week I think I ate out one too many times....
Anyone have any words of encouragement?? 
Posted 31 July 2011 - 09:34 AM
I actually stayed the same weight these past 2 weeks. I have been super discouraged by this, especially since I have been working out with a trainer once a week and working out on my own 2 or more times a week.
Posted 31 July 2011 - 09:37 AM
Don't be discouraged, when you are working with a trainer you are definitely building muscle which will actually cause you to stay the same and/or pick up a few pounds because it is muscle mass. This is not negative and will look great! Please stay encouraged and keep up the great work
Originally Posted by deniden
I actually stayed the same weight these past 2 weeks. I have been super discouraged by this, especially since I have been working out with a trainer once a week and working out on my own 2 or more times a week.
My Planning Thread: http://www.bestdesti...d-picture-heavy
Our Wedding Feature: http://www.preownedw...-chanel-derick
Posted 31 July 2011 - 09:42 AM
Originally Posted by coconoir1908
Don't be discouraged, when you are working with a trainer you are definitely building muscle which will actually cause you to stay the same and/or pick up a few pounds because it is muscle mass. This is not negative and will look great! Please stay encouraged and keep up the great work
Thank you for your kind words. 
I bought my dress yesterday and as I was trying dresses, I was looking at my body and going "hmmm, definitely seeing a positive difference!"
Posted 31 July 2011 - 09:44 AM
Don't be discouraged, it does happen. Try a workout that you have not done before and you may see improvement. Most importantly be patient, you will probably see a significant weight loss when your power through the plateau.
Originally Posted by deniden
I actually stayed the same weight these past 2 weeks. I have been super discouraged by this, especially since I have been working out with a trainer once a week and working out on my own 2 or more times a week.
Posted 31 July 2011 - 09:49 AM
Exactly and that is what it is all about. I lost 9.2 pounds and some clothes are falling off while others are complimenting me especially at work. But the big kicker was (as I brought my dress as well yesterday) that the very same dress that wouldn't zip up on June 11th was about 2 inches from being closed all together. Even MaryEllen my consultant mentioned it! Keep up, keep fighting!
Originally Posted by deniden
Thank you for your kind words.
My Planning Thread: http://www.bestdesti...d-picture-heavy
Our Wedding Feature: http://www.preownedw...-chanel-derick
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