I could've sworn there'd be a Primal thread in here but I guess not, so I'll start it!
Has anyone heard of the Primal Blueprint??
It falls within the same lines of gluten-free,low carb,paleo diets. I'm not that good at explaining this diet but I recommend anyone who is trying to lose weight or tone up/build muscle visit this website http://www.marksdailyapple.com/
Basically, its eating the way our great ancestors ate, caveman style ladies! Meat, veggies, fruit, nuts....NO GRAIN! Accompanied by primal workouts, outside & barefoot!
Its so fun and you get results! I feel like its more of a lifestyle change rather than a "diet".
I've been doing it for 2 weeks so far and I feel great! More energized, no cravings, and lean and less boated feeling!I'm having so much fun with this! My friend lost 20 pds off this in about a month, she needed to lose weight, where as I have only lost a few pounds (im already skinny) but have leaned up! My focus is not to lose weight, therefor Im not eating fewer calories than I had before this diet.
Eating protien and good fats( avocado, eggs, nuts ect) your body startes burning fat, instead of carbs, therefore losing weight and gaining muscle! I thought this would be a perfect lifestyle change for us Destination brides out there to look amazing in your wedding dress as well as in your bikini!
So check out the website, for further information, and lets get this thread rolling!The book is awesome and I have to cookbook, which my non-primal fiance has been cooking out of more than I have!
I'm curious to see if theres already other brides doing this as well!!