Thanks for the input! I've checked out the website, but they do not say how long each session is, I mean how long will I be working out each day?
Originally Posted by Manda123
Do it for sure! It is a big time commitment, but if you were planning on working out anyway, it is really effective. It's not so much a "weight loss" program as it a program for people who are in reasonably good shape who want to get in great shape. If you've lost 50 pounds and only have a few more to go, it will be great! I haven't lost much weight at all because I've gained some muscle... I'm about half way done my first 90 days and i've lost 5 pounds, tops. I don't have a ton of weigh to lose, just want to get toned so I look better in a bikini I love it though; I definitely feel stronger.
Check out the beachbody.com website and you can read lots of peoples reviews and see a ton of before and after shots.
From a trainer's prespective, Right now I work out every lunch for a 1/2hr, alternating between weights and cardio.
Would it be benficial if I did cardio everyday at lunch and then P90X at home?
I'm also trying to get FI to shed some bagage before the wedding, I think he would do the P90X with me, as he is in reasonably good shape (works physically hard everyday at work).
Originally Posted by Nikadawn
I'm a personal trainer and I have done P90X just for fun and it is a really great workout if you stick with it. Following the nutrition program that comes with it will help big time. If you want to lose weight more than you want to tone up then my recommendation would be to do more legs. It doesn't have a huge amount of leg work in it and as a trainer (and someone who has lost over 140 lbs.) I always do TONS of leg exersizes with ppl looking for weight loss. This is because your legs hold the biggest muscles in your body so working them alot burns the most calories possible in every workout. You can throw in 20-30 min of legs every other day and should see much faster results that way. Good luck!