| Originally Posted by autjo |
Totally! "I'm pushing own personal pause button"
Yoga is sooooo good for you. It takes a little while to get the hang of it, but I promise you will have better circulation, be more flexible and just feel better if you stick with it.
P90X and Insanity are just some Beachbody work out DVDs that kick your butt. They are pretty easy to set up at home and give good results if you stick with it. They also come with nutrition plans if you are motivated to do them.
"This is Yoga X my brotha! Get up!"
"It's kinda ballistic, kinda static, it's stablatic!"
Oh I could quote the things he says forever:)
Yoga is probably the toughest for me but since continuing it I've seen great results in flexibility and strength, I highly recommend it!