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boscobel

Couch to 5k program

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I tried to jump back into week 9 this week after not doing it for a couple of weeks, ouch!

 

I was dying! So, I stuck with it and just walked when I needed to, but I couldn't believe how hard it was after just a couple of weeks, I can't do that again!

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I Did W5 D1 today, It was hard! But I pushed through it and got 'er done :) Full 20 min run by the end of the week YIKES!

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kudos to all you ladies working through this!  I started and completed the C25K program this past feb/march and swear by it!!!!  i've since run a 10k and am now starting training for a 1/2 marathon! :) keep at it!

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Is there a program on the Couch to 5k? Can someone point me in this direction?

Thanks ladies and you should all be very proud of yourselves.

 

I have currently hit a plateau but need to lose some more weight so I need something different to try.

 

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I'm confused on what you are looking.  The website should be listed in this thread, ahve you read the entire thread??

 

Originally Posted by Valentine_Baby View Post

Is there a program on the Couch to 5k? Can someone point me in this direction?

Thanks ladies and you should all be very proud of yourselves.

 

I have currently hit a plateau but need to lose some more weight so I need something different to try.

 



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I know why you are confused because I had a severe blonde moment there - that and it's "Monday" today.  Sorry carly.
 

Originally Posted by carly View Post

I'm confused on what you are looking.  The website should be listed in this thread, ahve you read the entire thread??

 


 


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