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OMG I'm starving!!!!


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#11 Vikki

Vikki
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    Posted 17 August 2009 - 06:13 PM

    Great advice from everyone else so I don't have much to add. Other than I'm having that day too....one of my clients brought me a box of chocolate to say thanks, how can I turn that down politely. And it's such a waste to throw it out......and of course I had to eat half of it. To my credit it was a little box but still.

    So just keep working at it, you'll get there.

    #12 Weddingin2010

    Weddingin2010
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      Posted 18 August 2009 - 11:54 PM

      Hmm...from your sample menu I think you might be eating too few calories. Maybe add in a few more at breakfast and lunch. I know when I cut back too drastically I tend to get so hungry I cave and WAY overeat.

      My fav website is Sparkpeople. It will set up sample weekly menu plans and I believe they have a vegetarian option. If you enter your current weight and goal weight it will calculate a healthy amount of calories per day.

      #13 josee

      josee
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        Posted 19 August 2009 - 08:16 AM

        I lost 30 pounds since last year and was able to keep it off. I drink at least 6 bottles of water a day. I don't think that there is a miracle diet. I watched wath I eat but allow myself a treat (a big one) at least once a week. So when I found it hard to resist... I think about what I looked like a year ago and how hard I worked to lose all that weight, it is the most motivated picture!!!

        #14 hockeymom97

        hockeymom97
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          Posted 19 August 2009 - 03:41 PM

          Quote:
          Originally Posted by Weddingin2010
          Hmm...from your sample menu I think you might be eating too few calories. Maybe add in a few more at breakfast and lunch. I know when I cut back too drastically I tend to get so hungry I cave and WAY overeat.

          My fav website is Sparkpeople. It will set up sample weekly menu plans and I believe they have a vegetarian option. If you enter your current weight and goal weight it will calculate a healthy amount of calories per day.
          A girl I work with suggested the same thing to me, especially since I just started working out regularly as well. Thanks for the recommendation on the web site - I'm going to check it out to try and figure out just how much I should be eating.
          Heather & Eric ~ May 5th, 2011 ~ Beaches Turks & Caicos




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