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April 2010 Brides


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#621 caribbeanLover

caribbeanLover
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    Posted 06 October 2009 - 01:02 PM

    Quote:
    Originally Posted by Melidell
    Deal! I'll start looking for tips in books and mags- and if anyone wants me to research something in particular just let me know (I'm a librarian). We're going to be so fit ladies!
    LOL!!
    Yes I want a tighter butt!! what's the best way to do that!
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    Tracy and Mike

    Married and in love all over again!!!!!!
    Happily ever after...

    #622 jk1101

    jk1101
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      Posted 06 October 2009 - 01:10 PM

      I remember hearing someone say even if you just squeeze your butt and hold it through out the day it will help your butt get tighter.

      Squats and lunges are also really good for your butt.

      #623 caribbeanLover

      caribbeanLover
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        Posted 06 October 2009 - 01:13 PM

        I was doing the squat's, but being very active as a kid with figure skating, cheerleading and swimming I feel like doing those I'm also working my thigh's, just is the last thing that needs to get worked out. I sit on my butt all day, squzzing them together wont do me any good lol!!!
        I'll stick the squat's see what happens!
        http://i1002.photobu..../img-239-1.jpg http://i1002.photobu....0/img-21-1.jpg
        Tracy and Mike

        Married and in love all over again!!!!!!
        Happily ever after...

        #624 Melidell

        Melidell
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          Posted 06 October 2009 - 01:25 PM

          Quote:
          Yes I want a tighter butt!! what's the best way to do that!
          Hmmm... *pushes up glasses while shushing unruly patrons* you are looking for the "glute raise" according to Matt Roberts book tight abs and buns. You might want to google it to get the idea, but it's kind of an all fours thing while you raise one leg backwards. Lol....
          Loving married life!

          #625 ebredhawk

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            Posted 06 October 2009 - 01:25 PM

            this will officially be the weirdest thing i'll ever post on BDW... make a concious effort to squeeze your buns when you push up when you're doing squats. if you're doing lunges, when you push up, keep your weight in your heel on the foot that is out in front and that will help target your glutes.

            you can also channel the "call on me" video where you lay on your back with your knees bent and lift your hips and squeeze. i love exercises i can do while also watching tv! :)

            #626 caribbeanLover

            caribbeanLover
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              Posted 06 October 2009 - 01:32 PM

              Melidell,
              lol, your too funny!!!
              I will do all of that!! Thanks ebredhawk I will def do that too!!
              Thanks so much for looking it up!!
              http://i1002.photobu..../img-239-1.jpg http://i1002.photobu....0/img-21-1.jpg
              Tracy and Mike

              Married and in love all over again!!!!!!
              Happily ever after...

              #627 Melidell

              Melidell
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                Posted 06 October 2009 - 01:41 PM

                No worries- I'm seriously checking out that book now so it was a bit self interested too.
                Loving married life!

                #628 SuzyQ76

                SuzyQ76
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                  Posted 06 October 2009 - 01:50 PM

                  I definitely need some Butt work!! I don't know about the rest of you smokin' hot Brides-to-Be on here, but I'm not getting younger and weight loss is getting harder and harder!! Toning is the big thing, as I've been aging I've come to terms that I will probably not be the same size I was when I was 25 - I could be, but that would just take way too much effort! Being a Mom has relaxed my obsession with being thin, lol - although for anyone planning on having a family in the future - Breastfeeding is the BEST DIET ever!! Just don't ever stop lol!!, I need all thighs and butt work, I was lucky enough to be spared any stretch marks and my stomach is back to being flat! It's just hard to find any amount of time in the day to give to my workouts! Mostly if I get a free moment I choose a nap instead!! lol
                  Our Wedding Day, April 29, 2010
                  Grand Riviera Princess

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                  #629 jk1101

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                    Posted 06 October 2009 - 01:53 PM

                    Quote:
                    Originally Posted by ebredhawk
                    this will officially be the weirdest thing i'll ever post on BDW... make a concious effort to squeeze your buns when you push up when you're doing squats. if you're doing lunges, when you push up, keep your weight in your heel on the foot that is out in front and that will help target your glutes.

                    you can also channel the "call on me" video where you lay on your back with your knees bent and lift your hips and squeeze. i love exercises i can do while also watching tv! :)
                    I love exercises I can do while laying down and watching tv
                    Now if I could just find exercises that would work while I was sleeping!

                    #630 ebredhawk

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                      Posted 06 October 2009 - 01:55 PM

                      i am all about getting fit while retaining a sense of sanity! if it drives you crazy and makes you miserable, you'll never stick with it!

                      by the way suzy, your baby is ADORABLE!!




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