WW for 2010 Brides!!

[Sandra&Mario]

I think it's really important to keep a food journal/diary. Write down everything that goes into your mouth...even if it's just a handful of chips or a chocolate chip cookie! It's those little things that you think won't make a difference, but they really do! It all adds up at the end of the day. I also believe it's important to plan your menu ahead of time. Go shopping on Sunday night for example and stock up on fruit, veggies, fish, lean meats, whole grains, etc. From there you can plan what you'll have for breakfast, lunch, and dinner. While doing this, don't deprive yourself of certain foods/drinks you love. For me, it's coffee with cream and sugar. I can't imagine having it with skim milk, ew! Yet, I can easily eat my cereal with skim milk. It shouldn't have to be a huge struggle. Eat the things you love in moderation and eat them with love! Ohhhhh and NEVER eat when you're stressed or emotional about something. If you're anything like me...you'll keep eating until you have a tummy ache! Hope this helps a bit and good luck!

[~*Lisa*~]

Thanks for the input ladies, it really does help to see everyone's tips & tricks. I am writting every single thing down and will be re-introducing exercise in the next coulple of days so I'm looking forward to seeing results!

[vgirl17]

I'm back!! And I've lost a couple pounds since I last posted! I have actually been trying to stay away from my computer as much as possible. I was just spending too much time on it instead of keeping up with other things I needed to do. I took some time to focus on staying active and have been to the gym regularly There is just so much planning to do it's hard to stay away for too long! Hope everyone is doing fantastic!

[~*Lisa*~]

Great job V! You're doing awesome. Glad to hear from you! Sometimes we all need to re-focus once in awhile.

 

I was doing great in the beginning of last week, but near the weekend, it wasn't so great. I'm hoping for a loss this week, cross your fingers girls!

[Mrs D To Be!]

fingers crossed lisa!!!

 

veronica!! you have done fantastic!!! go girl!!

[Sandra&Mario]

Another 1.3! WOOT WOOT!!!! I can't wait to reach 30 lbs! Hopefully by the end of August! YAH!! Good luck lovely ladies

[~*Lisa*~]

congrats Sandra!!!!!!!!!!

[dawnkyeknod]

Hello ladies

I am new to the board - and I was happy to see this thread. I am jumping back on the wagon and hoping to fit into a wedding dress. I am getting married on July 30, 2010 at the Grand Palladium in Riviera Maya. I need to lose some weight soon so I can start dress shopping - I cant wait!

I was a WW member and lost some weight and then got lazy and "quit" ( well, I continue to pay for the on line membership...) so I am starting fresh to day and hopefully I can have some success to report soon

Good luck to you all.

[~*Lisa*~]

You've come to the right place! Congrats on your weight loss and for coming back! Feel free to post whatever you like!

 

Quote:

Originally Posted by dawnkyeknod Hello ladies I am new to the board - and I was happy to see this thread. I am jumping back on the wagon and hoping to fit into a wedding dress. I am getting married on July 30, 2010 at the Grand Palladium in Riviera Maya. I need to lose some weight soon so I can start dress shopping - I cant wait! I was a WW member and lost some weight and then got lazy and "quit" ( well, I continue to pay for the on line membership...) so I am starting fresh to day and hopefully I can have some success to report soon Good luck to you all.

Ladies - I'm heading to weigh-in after work. I'll post later on with the progress!

[dawnkyeknod]

Thanks for the welcome- everyone has been so nice already