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K&Rwedding

Bride Boot Camp

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Quote:
Originally Posted by angitalia23 View Post
For the love of god I need some motivation & Help right now!!!!!!! Any would be awesome after my St. Patty's Day drink off!
Just refocus and plan out your day.

Are you able to hit the gym tonight?

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Quote:
Originally Posted by sunnydaes View Post
I'm in! I recently started training with a trainer 2 times a week...wow I had no idea how much i don't do on my own. I'm also vegan so i can offer some really yummy healthy sweet alternatives!
Perfect, me and my sweet teeth (thats right I have more than one sweet tooth) appreciate it!cheer2.gif

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Quote:
Originally Posted by Yari View Post
Just refocus and plan out your day.

Are you able to hit the gym tonight?
Thanks Yari for the motivation! I have a meeting tonite but I will be going tommorow!

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Quote:
Originally Posted by lucy106 View Post
Perfect, me and my sweet teeth (thats right I have more than one sweet tooth) appreciate it!cheer2.gif
me too!! So for the last few months one thing that I have been doing for desert because of course i have to have it every night or Im not happy!

Fat-free yogurt (i get soy yogurt) 1/4 cup of granola, teaspoon of peanut butter and if your feeling ambitious, you can throw a tablespoon of fat free chocolate syrup! yum

Another great alternative is RAW desert. If you live by a Whole Foods or Wild Oats or you could probably search for RAW restaurants or places in your area on google. But they are sosooooo good. granted they are not the deserts you know and love but they are really quite tasty. but the amazing part is that they are good for you! Don't get scared by the amount of fat, its the saturated fat you have to look out for. But I also eat these on a daily basis. and I never feel guilty!

if you do have access to a whole foods, Try "LEAF" brand they have cinnamon rolls, cookies and cream pudding and chocolate fudge brownie. YUUUMMMM! and I never feel guilty!

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has anyone read the book "Skinny Bitch" by Freedman and Barnouin? It's pretty interesting and at the end it has lists of names and brands that are healthy alternatives.

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Hey ladies,

 

Any pointers you guys get from the Bridal Boot Camp Book please feel free to post.

 

I am so excited everyone seems so motivated.

 

I will post new notes later.

 

Cheerssmile123.gif

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Substitute your sugar craving by having fruit vs candy, chocolate or anything else with pure grain sugar in it.....

 

Sugar makes your blood jump and gives you a jolt but coming down is the worst thing for your weight and metabolism.

 

Remember eat every 3-4 hours....

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