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Sunshine2680

Dukan Brides!!!

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well i've lost another pound . . . love that it's a full 20 pounds GONE!

 

Yeah I figure that when I get to my goal weight I'll have it re-sized.

 

it's a shame you don't have Jimmy John's in Canada because they make a great un-which that the perfect lunch. 

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Yay! congrats again! good for you! You're still in the cruise phase right? are you just doing the 1 and 1? alternating everyday?

 

ya- you guys have so much more down there - it sucks bein in Canada sometimes

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So I've been doing a mix of 1 and 1 as well as 5 and 5.  I've tried to challenge myself with the 5 and 5 but with the summer months and going out with friends I end up doing more 1 and 1 just so I don't look odd out in public only eating meat. 

 

What I've learned about this week is that this week i'm getting full a lot faster then what I've been use to.  Normally I can eat a jimmy johns sub and want chips and the pop but today I had to force myself to fnish my unwhich (no fridge to keep it cold).  It took a good 40 minutes for me to eat my standwhich and I got a pickle and havn't touched it. 

 

that will be my afternoon snack. 
 

Originally Posted by Sunshine2680 View Post

Yay! congrats again! good for you! You're still in the cruise phase right? are you just doing the 1 and 1? alternating everyday?

 

ya- you guys have so much more down there - it sucks bein in Canada sometimes



 

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Ya- maybe I'll have to try that - once i actually get to the cruise phase - lol
I remember when i tried it the first time I had to tweak it a bit when going out with people cuz it does look kinda funny when ur just doing meat.
throwing veggies in makes it look a bit more normal.
So what does your unwich consist of?

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I get the bootlegger #14

 

the lettuce wrap

Roast Beef

Turkey

Dijon Mustard

Tomatoes

Cucumbers

Sprouts

Oregano

 

it's the mustard that pulls it all together!

 

I have it saved on my jimmy johns accounts as "yummy"

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