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Jillian Michaels 30 day Shred


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#711 jennifer8913

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Posted 17 March 2013 - 05:02 AM

Originally Posted by Kassi22 


That can happen if you get overwhelmed by a workout. If you need to, slow the pace down and just go through it slower.

 

I remember when I first started working out, the 30 day shred is what I started with.. but I worked up to JM No More TroubleZones after a month. The first time I did that video, I had to run to the bathroom and ... throw up. eeew. It happened a few times the first 3 or 4 months with some workouts.. but eventually went away ...

 

Also, be sure that you are well hydrated, and your eating properly.. this will also have an affect on how you feel.


ok, thanks! I do zumba regularly, so I am not sure why this one has me so out of sorts, unless its my equilibrium thrown off from laying down and getting up so quickly. But Jillian is very intense!


"ever thine ever mine ever ours"~ Ludwig von Beethoven, and more famously by Mr. Big!

Now Larimar 8/9/13; I married my best friend! 29 of my closest friends and family celebrated with us! Couldn't have wished for anything better :)


#712 queenbee123a

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    Posted 14 April 2013 - 08:47 PM

    I have this too! :) right now i'm moving on to another program. I'm trying out rushfit. has anyone tried it?



    #713 queenbee123a

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      Posted 14 April 2013 - 08:47 PM

      I have this too! :) right now i'm moving on to another program. I'm trying out rushfit. has anyone tried it?



      #714 jscowger

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        Posted 14 June 2013 - 01:07 PM

        Have you thought about trying insanity or P90x??



        #715 Mrs Smith 2 Be

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          Posted 02 July 2013 - 06:25 PM

          Just tried this for the first time tonight!! Me legs are jello!!! 



          #716 jennifer8913

          jennifer8913
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          • Wedding Date:August 9, 2013
          • Wedding Location:Now Larimar, Dominican Republic
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          Posted 03 July 2013 - 06:14 AM

          I am almost done with insanity program! I love it! It whipped me into shape super fast!! I am soon onto the new program, Focus T25! I have had great results in less than 60 days, and have had lots of compliments that I look very fit :) def recommended by me!

          "ever thine ever mine ever ours"~ Ludwig von Beethoven, and more famously by Mr. Big!

          Now Larimar 8/9/13; I married my best friend! 29 of my closest friends and family celebrated with us! Couldn't have wished for anything better :)


          #717 Mrs Smith 2 Be

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            Posted 04 July 2013 - 03:06 PM

            I just completed day 3 and feel SO out of shape!  I can't wait until it feels easier & I can move up to level 2.  And then be sore all over again! lol



            #718 Icis

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            Posted 04 July 2013 - 03:44 PM

            I am weird...I rotate between Insanity, T25, the 30 days shred, dance classes and my local boot camp workouts. I get bored really easily so I need a lot of variety.

            #719 Mrs Smith 2 Be

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              Posted 10 July 2013 - 08:11 PM

              I am on my second day of level 2.  I just had to push myself a little more.  I feel like it'll get boring quickly though...lol



              #720 Icis

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              Posted 12 July 2013 - 08:52 PM

              I am on my second day of level 2.  I just had to push myself a little more.  I feel like it'll get boring quickly though...lol

              Yah...that's why I rotate them and do other things to keep me interested




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