Originally Posted by Kassi22
That can happen if you get overwhelmed by a workout. If you need to, slow the pace down and just go through it slower.
I remember when I first started working out, the 30 day shred is what I started with.. but I worked up to JM No More TroubleZones after a month. The first time I did that video, I had to run to the bathroom and ... throw up. eeew. It happened a few times the first 3 or 4 months with some workouts.. but eventually went away ...
Also, be sure that you are well hydrated, and your eating properly.. this will also have an affect on how you feel.
ok, thanks! I do zumba regularly, so I am not sure why this one has me so out of sorts, unless its my equilibrium thrown off from laying down and getting up so quickly. But Jillian is very intense!