In the May 2008 Fitness magazine there are some awesome exercises targeting your mid section. I couldn't even do 20 of them, and I was so sore the next day.
Stand with fee shoulder-width apart. Lift arms straight overhead, palms facing each other. Engage abs and bend upper body from waist to right while lifting leg until side of body is almost parallel to the floor. Straighten up; switch sides and repeat. Do 20 reps, alternating sides.
Stand with feet just wider than shoulder-widt apart and hips facing forward. Lift arms straight overhead, palms facing each other. Engage abs and bend upper body from waist to right, keeping shoulders down and hips still. Lift back up through center, then bend left. Do 20 reps, alternating sides.
There are 3 other exercises, but these 2 really target the obliques.
Exercises to give you --> )(
11 replies to this topic
Posted 20 April 2008 - 02:55 PM
Thanks for posting Steph........another one to add to the list. My FI already thinks i'm crazy when he comes downstairs and sees me in all of these weird positions, and then just shakes his head.....lol
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