Exercises to give you --> )(
Posted 14 April 2008 - 02:10 PM
I've read about side planks.........does it work?
Posted 14 April 2008 - 05:52 PM
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Posted 19 April 2008 - 09:47 AM
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Posted 19 April 2008 - 01:10 PM
| Originally Posted by xandrafaye |
On top of the suggestions already made, I'm a huge fan of what I like to call "the flipped over turtle"! lol Basically you're laying down in position to do sit ups with your knees bent and your arms out at your sides. Instead of doing a full situp, you only life yourself slightly off the ground & then reach your hand down to touch the shoe (or leg if you can't reach the shoe) of that same side. I alternate side to side for a count of 20 (so 10 each side) & then take a breather. It's honestly one of the only exercises where I can actually "feel the burn" in my obliques. But a warning, even if you don't feel it right away, you will feel it the next day!
I actually tried this today and I loved it! I think using this technique and the side plank should definitely give me some results! Thanks for posting this!
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