Tiffiney01

Quote: Originally Posted by BajaBride2010 i tried velashape with good results but depending on your location the treatments can be costly. So i opted for a small at home version which i got for about $130 which includes a cellulite reduction cream. The machine is referred to the Bliss Stimulator on steroids...Good Luck. Oh don't forget diet and exercise. I got good bikini results in about 6-8 weeks of better eating a more physical activity I'm going online right now! lol

Quote: Originally Posted by JBinjour I am still going strong. Is it getting better for you? My FI said its making a difference I dont see it though but then again I am my worse critic... I'm going to keep it up. There is one thing I notice is that my calfs are getting harder. I just need it to moooooove on up! lol

Congrats and welcome to the forum!

Anyone still doing their leg exercises? I'm now doing 60 reps for each.

Sleep-Snore

woooohoooo I'm a Junior .......I'm not a newbie anymore! Even though that will be my future last name spelled NEWBY..lol lol lol I just think that is so funny

Sky---Blue

Zack Morris - Raising The Bar

Face-Freckles

lol I was going to ask if you worked for sprint as well. I will call them in the morning and I will let you know what happened.

Quote: Originally Posted by JBinjour Did you end your contract with them? Or, did you only return the phone? They may have charged you an early prorated termination fee. If you returned the phone after the 30 days, you are required to pay a portion of your phone usage. If you are a current customer, you should call their retentions department. Basically, when you dial *2 on your handset, you will hear the automated system. There you will either say cancel service or press whatever key that will bring you to cancellation of service. There you will speak to a retentions specialist and plead your case. I just want to stress to you that you must remain calm and speak to them very nicely. Simple explain that there are plenty of companies out there that would love your business, but you choose to stay with Sprint, because of their service and dedication to their customers. You wouldn't want to leave over a misunderstanding. You are so frustrated. You need a immediate resolution to this situation. They should be able to assist you with this situation. You might end up with a service credit and loyalty credit in the end too (as an added bonus). if you can't explain yourselfover the phone, or you may get frustated with them, or you don't get the resolution that you want from the retentions specialist. then you should also send an email to their ecare department. here's their email addresses: [email protected] [email protected] No i didnt end my contract... I pay them on the 15th of every month but every month its always something. I purchased the Blackberry curve in red but it was a defective device so I returned it way before 30 days and brought another one.... on my bill it showed that they charged me for both and they said once the other one I returned gets back in the warehouse they will credit my account..Cool I understood that so when I went to make a payment the automated service said there were no payments do at this time....I was kind of confused so I wanted to speak to to a rep, She explained that they received the phone and they credited my account which leaves me with a zero balance GREAT! So here comes the bill. So my question is what is a temp credit? where is my money? and where is the phone that you claim is in the warehouse? I will call again but tomorrow when I'm a little more relaxed and if I dont get the answer I want then I will send a email.

I HATE SPRINT PCS! THEY ARE ALWAYS OVER CHARGING & THEIR SERVICE SUCKS! I WENT TO MAKE A PAYMENT LAST MONTH AND THEY TOLD ME THAT I HAD A $200 DOLLAR CREDIT BECAUSE OF A PHONE I RETURNED SO I HAD $0.00 BALANCE NOW THEY SEND ME A BILL FOR $183.72 ARE YOU SERIOUS? I CALLED THEM AND THEY ARE TRYING TO TELL ME IT WAS A TEMP CREDIT WHAT THE HELL DOES THAT MEAN?? IN THAT CASE WHERE IS THE PHONE I RETURNED AND WHERE IS THE $200?

Quote: Originally Posted by kate.com Ok gals, as far as cheating products go, I am having good luck with the Bliss line... it "reduces appearance," not vanishes cellulite... But I had that fancy procedure done where they melt away cellulite, yeah it works but costs a fortune... and it doesn't get rid of everything unless you keep going.. which I cannot afford. But the esthatician said that I got great results and the Bliss products were helping! She went out and bought it for herself bc it is cheaper than the stuff you can buy at the spa. Here is the link: spa products, anti aging skin care, body treatments, gifts for her - bliss It is also available at Sephora. I like the stimulator... it is a little rubber brush thing that I use to rub on my thighs in the shower. Massage is known to reduce cellulite so this is cheaper than getting regular massages. Then I use the Fatgirlslim. I also started using their under eye cream and LOVE it for reducing dark circles and puffiness. Working out and drinking water helps the most!!! But cheating is good when you are wearing a bathing suit. Wow I am going to buy that today between this and the working out I should be good. lol

Quote: Originally Posted by JBinjour My heels are touching each other in the butterfly position. okay 5am I ran for 30 mins on the treadmill did the calfs 50 each position and 50 crunches. ( reg) baby steps lol Tonight I will TRY to do the push ups ( girlie ones ) lol and the 2 partner crunches you mentioned I told you I'm gonna make you proud

Quote: Originally Posted by Pug3636 Okay, I have to admit that i'm not sore from doing them three days in a row? I did 50 reps of all three. I can now do 50 at once but I struggle to get there. I for sure feel it while I am doing them. I wonder if I am doing something wrong? Are your heels touching during the butterfly position or slightly a part? I do it with my heels touching as well.

Congrats and welcome to the forum!

welcome to the forum and congratulations...

Okay I'm sooooooooooore

Quote: Originally Posted by JBinjour LOL, you don't have to do it all. You shiould do what you can; pick and choose what fits you. LOL, I am only giving you a range of exercises that I do throughout the week. I cannot do everything, everyday. LOL, I would pass out too. I at least run everyday. You should just keep increasing reps and adding exercises as your body adjust to everything. When you get into your hot mama bikinis and look super hot, you will thank me. Oh yes hot mama bikinis thats the look I am going for LOL....Yes I will spread it out but complete the list through out the week. I will make you proud lol My Fiance already set the album for 5am for our morning run..

Welcome to the forum and congratulation!

Brad Pitt-- very sexy

Quote: Originally Posted by JBinjour LOL, they truly work. It will get easier for you. I'm glad that you are sticking with it. Basically, you are using your body as a weight like running with weights on your legs. You won't bulk up with this exercise too. I forgot to tell you to stretch at the in the beginning and also stretch at the end. If you are experiencing some soreness, you also need to drink more water to ensure that your muscles and body are hydrated. I believe that my increase in water intake helped with this issue too. I tend to stay away from weight lifting, because I bulk up very easily. When I ran track, my coaches modified my strength training to deal with this fact. I was a sprinter; naturally the extra weight slowed me down. As I am getting older I hated working out, but I needed to. I decided that I can accomplish the same results within two 15 minute workouts. Before, I get ready for work, I run a mile in the morning with sprint intervals within 15 minutes. 3 min : Moderate run 1min: Full out Sprint 1 min: Light Jog Recoop 3 min : Moderate run 1min: Full out Sprint 1 min: Light Jog Recoop 3 min : Moderate run 1min: Full out Sprint 1 min: Light Jog Recoop ______________________ 15 minutes 200 Crunches 50 Each Side (100) 100 in the Middle I do suicide crunches twice a week. This is a partner exercise You start on your back with your legs together, feet flat, and up in the air. You push your legs as hard as they can. It your mission to stop your legs and feet from hitting the floor. You keep repeating the exercise. I can only do 25. You should feel the muscles in your stomach and hamstrings working. You must stretch well at the end. 50 Push Ups (Guy Style) (LOL, at my own pace) I have one more leg exercise. You lay on your back, legs together, and hands side by side under your bottom with your palms on the floor. You will start with your heels on the floor. You will raise your legs off the floor by two to four inches, keep them side by side, feet flat, and tighten your muscles. You will hold that position for 3 minutes. Then, you will lower your legs back to floor, relax, and rest for one minute. You should be able to do 3 reps of this exercise with each rep add 1-2 minutes to the rep. I think that's it... Good Luck!!! Keep me updated!!!! OMG!!!!! you expect me to do all of this? lol okay I'm gonna do it I have to do it every time i look at my legs I want to scream if you dont hear from me I passed out ..lol

Quote: Originally Posted by JBinjour This morning, I got up late. So, I was able to run my mile and do my stomach crunches. I wasn't able to do my leg presses. Every morning, I park my car and catch the bus. I was able to do my leg presses at the bus stop. You don't have to limit yourself to your home. I didnt even think about doing it at the bus stop this morning. I will be doing that also lol. I didnt feel it earlier but my legs feel sore now as we speak which is good that means its working. You are a celebrity here at my job I have my co-workers doing them lol

Quote: Originally Posted by Pug3636 Good job! I got to 33 of each last night and then rested. I started back up again at 33 and went to 50. I'm going to try to remember to do these every night! Thank you...and Good job to you for continuing from 33 and not giving up. My legs are sore now!!!! I didnt feel it this morning, but I just went to my supervisor's office and was like OMG! lol So if I can feel it then its working so I will be doing them tonight!

Good Morning ladies..I did it last night and this morning I pushed myself to reach 50 in each set...Has anyone else tried it?