danikat411

So did it work? Some of the replies are saying they're excited to hit 150 but it looks like y'all have....

A gal I work with lost not just 10 and she continued to lose for weeks after. While she followed the same principles. Of eating small meals every few hours

I'd love to be able to download this diet plan and this site is the only place I've been able to find a scan. Its kinda crazy that there aren't more pdfs of this out there. Would anyone be willing to share this via email?