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Wafflesmom

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@@vancouverpetunia well done on staying on track while traveling. That's not easy. And to lose 0.5lbs doing that is awesome! Well done.

 

Crepe recipe:

-1/4 cup egg whites

-1/4 scoop of protein powder

(Mix And cook like a pancake or crepe)

 

Put 1/4 cup of plain Greek yogurt mixed with vanilla extract and Stevia mixed inside the crepe once finished cooking and top with desired fruit.

 

post-283167-144575569903_thumb.jpg

 

 

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Hi Ladies,

 

I'm sorry I've been MIA for the last week... sadly, my Nonno passed away suddenly on Wednesday.  It's been a long, draining week and my diet is horrendous - I've been eating at random times, eating out and just plain eating junk/comfort food, along with drinking... I've come down with a really bad cold now form being so run down and finally back at work today.  Although I have the motivation in my head to exercise, I can't breathe through my nose so I can't wait to feel better and get back at it,  We are less than 6 months from when we leave for Mexico and time is flying.

 

@@Wafflesmom I had to cancel the bachelorette so I didn't get any cupcake photos for you.

 

It sounds like you are all doing amazing on your goals!

 

My Goals (depending on this cold):  If I feel better tomorrow I am going to spin, if not I will work out Thursday and spin Friday morning.  This weekend I'm going to work out and meal prep.  I need to crack down, I'm going very strict, and having one meal treat a week - time is ticking!

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Hugs to you @@deecol I hope you get well soon and like I said, your Nonno is in a happier place. Message me anytime, I'm here for you xoxo

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Thank you @@Wafflesmom you're so sweet :)

 

 

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@@deecol I'm really sorry to hear about your Nonno. Something like that certainly disrupts your schedule. But you will get back on track. Hope you are starting to feel better. I'm so sorry for your loss. 

 

@@yycbride2016 So there's no flour or anything in the pancake? Just the protein powder? Interesting... I will have to give it a shot!

 

I haven't been on track this week, but no good excuses. We took a long weekend together, so I didn't work out over the weekend and then I have an appt Friday morning, so not able to hit the gym then. I will probably be a few workouts short this week. Which is unfortunate because I need to combat what I ate yesterday! I had an all-day meeting and I was soooo good to start. Didn't have any of the pastries, even had my veggies as a snack and ate my own lunch. And then the desserts and Halloween candy showed up LOL. I really pigged out. And then we went out for dinner with friends where we had sangria, wine and lots of Spanish tapas, which are anything but low fat. Oh well. Sh*t happens.  :P

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Thank you @@vancouverpetunia you are so sweet. Starting to feel better and hoping to get back into my routine soon. You're doing so great! Don't let a little (or big) treat discourage you! :)

 

 

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Hi ladies, got back from Mexico on 22/10/15. The wedding/holiday was amazing! I will post a review soon just been hectic as back at work from 24/10. I am shattered! Need another break to get over jet lag!

 

I will be back on my diet from Monday as I put on 6 lbs 3 of which was after we got back! I blame the chocolate martinis...

 

Maybeoneday

14 /10/2015 - R R C, Mexico

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@@deecol  Hugs to you hun, I hope you are coping ok with your loss... 

 

 

I like @@deecol had a hard week as well.

My uncle passed away on Monday.  Aside from all the emotion that comes with that, it has caused a lot of drama.  Needless to say I will be the only immediate family member at his service next Friday.... my dad isn't coming until the burial at a later date.  I am just overly shocked and disappointed.  And angry at his words to me, but that is not for today.

 

I also started my new job (insert fear of asking for a day off already lol)....   So between 2 jobs, my uncle passing away, and full time school work I am pretty much shot. (oh and being a parent and a wife) Hate my life right now HAHAH!!!

 

I was able to keep my eating in check, yay!  But I did not work out twice like I had wanted, only once.

I had a great loss of 1.6, for a total of 9 lbs but I know that is muscle mass loss in there.... whenever I stop weights for a week I see a bigger loss.  

 

I HAVE to  get to the gym atleast once this weekend and once during the week.

 

Please wish me luck. I feel pretty hopeless right now with what's on my plate, then the emotion of my uncle....

 

have a great halloween.

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Oh @@calgarybride2015 my heart goes out to you. Trust me, I completely understand the family drama and it's really unfortunate that it adds to the emotion you're already feeling from your loss... Not easy.

Hang in there, here for you! Xo

 

 

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Edited by deecol

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@@calgarybride2015 Sorry to hear about your week, Kim. That's a lot of change and stress all at once. I hope things calm down soon. Glad you are doing your best to stay on track with nutrition and exercise where possible. Keep it up!

 

@@maybeoneday Welcome home and congratulations!!!

 

 

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Edited by vancouverpetunia
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