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How to know how many calories you need

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#21 rodent


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    Posted 20 September 2007 - 05:26 PM

    Originally Posted by jmhein
    Hey ladies! I started tracking calories in a journal back in February and have so far lost 12 pounds! I have about another 5 to go until I will be to my ideal weight! It really is this simple, if you take in less calories than you expend, you will lose weight! Another great tool I have been using is Free Diet Plans at SparkPeople It will also tell you how many calories to take in to meet your goal weight by your target date, PLUS you can track all your food intake and calories with their HUGE food database, and track calories burned through cardio, record weight workouts, etc. It's awesome and it's freeeee!!!

    congrats on the 12 pounds!

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