400 Calore fix
Posted 23 January 2010 - 07:04 PM
Posted 24 January 2010 - 05:53 PM
Posted 24 January 2010 - 06:18 PM
If you buy "healthy" as in specifically packaged items advertised as "healthy," then yes I think it costs more. If you buy and cook your food from raw as opposed to pre-packaged, I think it can work out to be relatively the same. However, meats that are lower in fat do generally cost more - leaner ground beef is more expensive, boneless/skinless is more expensive.
I'm no expert by any means, but I've found that I spend LESS eating healthy because I spend more time cooking and preparing my own meals as opposed to eating out all the time.
Posted 24 January 2010 - 09:06 PM
Posted 25 January 2010 - 09:00 PM
I've been wanting to get this to read....
Bethenny Frankel :: Naturally Thin
she goes over everything you need to know, I will probably get it soon and read it and I'll let you ladies know.
Posted 25 January 2010 - 09:17 PM
We're heading to playa del carmen in 5 weeks and I am going to start next week just as a boost before the trip. Best way to lose is still healthy eating + exercise... now to only get my butt to the gym more than twice a week.. hahaha
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