Jump to content
Sign in to follow this  
MrsShoreytobe

Fitness - For Wedding ng and Beyond!

Recommended Posts

Itâ€s the dream of every brides to look fantastic for their wedding day and makes every possible effort to make it true. Tour tips are really helpful but my sis have tried something different. Her training includes:

Monday: 20x walking lunges, 30x squats, 20x split lunge to be repeated 5 times

Tues: alk, run or cycle for up to an hour

Wednes.: 20x squats straight into 15 burpees, 20x standing lunges into 40 mountain climbers

20x reverse lunges into 15 burpees, 20x squats into 40 mountain climbers,20x push ups into 15 burpees to be repeted 4 times with 5 minutes break

Thurs.: 30x bend knee sit ups,30x abs crunches,30x elbow to opposite knee sit ups,40x leg cycles,30x alternate leg raises, 20x double leg raises, 1 min front plank to be repeted thrice.

Fri.: Either rest day or going for a gentle run

Sat.: 1 min- kettle bell swings with 45 sec rest, 1 min- split lunge with kettle bell in one hand. Left leg with 45 secs rest,  1 min- split lunge with kettle bell in one hand. Right leg with 45 secs rest, 1 min- step up, alternating legs 45 secs rest, 1 min- squat into one arm snatch. Left side 45 secs rest, 1 min- squat into one arm snatch. Right side2 mins rest then repeat

Sunday: 1 min front plank , 45 sec side plank each side, Repeat this 4 times

Share this post


Link to post
Share on other sites

Wow! You ladies are atomic wonder women!

I'm on the other side of the scale (urrgg... even the word scale is upsetting to me!)

 

Are there any threads around here that a beginner to health and fitness could look to? I'm a size 16, looking to slim down to a 10 by my wedding day.

 

Thanks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Hi my husband and I are renewing our wedding vows at dreams Punta cana resort and spot QE hace the ultimate dream package but it's very simple the resort is charging a whole lot for decorations any one ever bought their own decorations to the resort they also charge to put your decorations up.
    • How to login Hotmail? Today I am going to show you how to login to any Hotmail account on Desktop and Mobile. If you have a Hotmail account but you don’t know how to sign in Hotmail, this post helps you login Hotmail easy way with pictures. If you don’t have Hotmail account, of course, let Sign up Hotmail. And now, Here is how to sign in Hotmail.
       
    • I and my partner are going to get married on August 12th. We met each other through a lesbian dating website. Both of us want that day to be a memorable day. We are in confused on which dress to wear for the wedding ceremony. Any suggestion on lesbian wedding dress? I prefer white, whereas my partner prefers of-white. Which one do you think will look good? Should we go for same dress or different one? Share your thoughts.
    • Choose the flower that is matching with the bride and gown dress.
    • Hotmail gmail login: How to change your gmail password and how to delete your Gmail account? GMAIL is the most popular emailing service, with almost had a billion people worldwide logging on every day to check their emails. Google has recently added a number of new updates to make it easier to secure your Gmail, as well as safely deleting your email account. How do you change your password or delete your hotmail account?
  • Topics

×