Yep my weight varies all the time between 117-121. It is best to weigh yourself first thing in the morning, but there is no need to obsess over what the scale says. It's more important to keep yourself fit and in good shape so that you feel good.
This is probably a pretty dumb ? but...
11 replies to this topic
Posted 29 August 2009 - 12:04 AM
| Originally Posted by finleys7 |
If you are trying to lose weight, please please please understand that 85% of weight loss is DIET and not exercise. Everything in moderation!!!!
I truly am going to begin exercising at least 4 days a week. I have been trying to get to the store to buy a DVD to workout w/ at home & tonight, with my younger bro, sis, & stepdad I ran a mile! haha! It was hilarious b/c I haven't RAN a mile since 11th grade (bout 6 years ago)...I think my senior year I chose to walk the entire thing since we were given the option...& I haven't been involved in a physical activity (mine was dance) since highschool. It was tough...my time was 11:14...so, I am going to give it another try on Sunday..my FI said he is going to do it with me this time, so I may be taking up running...who knows?!
I absolutely LOVE my life & ADORE my little family
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users