I definitely agree with this method!! I have lost and continue to lose weight this way. I eat healthy during the week then on weekends I splurge a little since we tend to go out to eat versus cooking at home. During the week it's easier for me to eat healthy since I or FI is cooking. For me, its tougher to make healthier choices at a restaurant which is why I allow myself a "cheat" day or two on weekends. I eat mostly fish and chicken during the week; meat and pork very rarely, but I don't deprive myself of it either. I think it's safer for you to try the cheat day rather than totally deprive yourself of what you really want. Go for it!
I'm gonna try this.......what do you think?
11 replies to this topic
Posted 14 April 2009 - 08:12 PM
I agree with everyone! Cheats are good for you AND it keeps you sane! My only word of advice don't totally binge...you WILL feel sick afterwards. One time I ate half a pan of brownies on my cheat day and felt like I was going to throw up since I had been eating clean for so long. Not fun!
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