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Punching Bag

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So my FI bought me a punching bag this weekend (a body one that sits on a base). Does anyone know where I can find out more information about workouts for them? Or does anyone have one? I've goggled a bit but not finding what I want. Maybe I am being too picky. I beat on it last night and will admit that it was a good release for some of the work day stress. Any ideas would be appreciated.

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