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Exercise & healthy eating support group!!! ;o)

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#1 ~Katie~

  • Sr. Member
  • 1,225 posts

    Posted 03 November 2009 - 01:42 PM

    Right, I thought i'd start a thread on this so there's one place we can all swap healthy eating options and any exercise help we can give others....plus i don't know about anyone else, but hearing what everyone else is doing fitness-wise is usually enough to kick me into doing something.

    So please all feel free to leave updates on your own progress and ideas, or ask the girls for any advice.

    I'll kick off...not very exciting, but last night, I forced myself to go for a run when I got in (even though I am out the house for work for just over 12 hours!!)....and when I got back I felt amazing!

    GOOD LUCK TO EVERYONE!!! (and hope this helps others too!!)

    #2 boscobel

    • VIP Member
    • 24,213 posts

      Posted 03 November 2009 - 01:44 PM

      Please do a search, there are already quite a few threads out there for this, as well as a whole subforum dedicated to it.

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