Thank you Hun!!
Protein shake for breakfast
Soup or ham salad for lunch
Protein & vegetables/salad
Apple & sugar free jelly for a snack.
Basically no Carbs, no sweets, no cakes, biscuits etc just protein, veg, salad, fruit, lots of green tea & water xx
that sounds pretty good! Thats basically what I am doing..
Today its Protein shake for breakfast, and 45 cal hot chocolate lol ( its cold out here)
lunch is 1 whole wheat bread folded in half and a boiled egg with some mayo ( just a dtad- egg salad sandwich) lol
Boiled eg white for snack
Dinner will prob be eggs also and a grapefruit
I missed my workout yesterday. I fell asleep at 830 and slept until 6 this morning! So if we dont go to this comedy show tonight i have about 2 hours of working out ahead of me! my workout from yesterday plus todays 25 mins and then my weighttraining.
Not down on the scale But I also have my lovely monthly friend so my weight is usually up and this month i am SUPER bloated and crampy and back hurts..
Have a good day everyone!