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FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013


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#51 csho

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Posted 15 November 2013 - 05:47 AM

cucumber, cabbage, beans, squash, bamboo shoots,turnips, lettuce, celery I would probably add in some peppers just because I like green peppers. But thats basically the list I could find

And how long do you do it for? I don't know if I could do this lol!

#52 DANIELLE03

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Posted 15 November 2013 - 05:56 AM

i think its only a week. And tell me about it I couldnt do it for more than a week. Ill try and make it half way so at least 4 days lol But if i feel weak or hungry or tired then ill probably just stop. I just want a little bit of a cleanse to get the toxins out and start fresh . 2 months to go ! .. I am probably going to eat broccoli too..



#53 csho

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Posted 15 November 2013 - 06:30 AM

I am lucky if I don't eat chocolate in a day haha I am pretty sure I have an addiction to it lol! yesterday was my first day without in a while... sounds crazy but its so hard to overcome lol! Good thing its just chocolate and not anything worse lol!

#54 Ywilliams315

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Posted 15 November 2013 - 03:23 PM

I'm going carb free for 7 days to detox along with no alcohol, no sweets or chocolate etc. Just protein, veg, salad, fruit and low fat dairy. And after 5 days I'm feeling great 😄

#55 Ywilliams315

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Posted 15 November 2013 - 03:24 PM

Oh and drinking loads of green tea & water x

#56 smithandsweet

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Posted 15 November 2013 - 06:42 PM

Quote:
Originally Posted by Ywilliams315 

I'm going carb free for 7 days to detox along with no alcohol, no sweets or chocolate etc. Just protein, veg, salad, fruit and low fat dairy. And after 5 days I'm feeling great 😄

I have heard that you should cut out the fruit too due to the fact of the sugar in it, natural or not.



#57 Ywilliams315

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Posted 15 November 2013 - 10:56 PM

I have heard that you should cut out the fruit too due to the fact of the sugar in it, natural or not.

I only eat fruit that have the lowest natural sugar content, but I do it as it's better than a bar of chocolate, crisps, cakes and cheese & crackers lol

#58 DANIELLE03

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Posted 16 November 2013 - 06:22 AM

i do try and limit my carbs, unless its whole wheat. I have made the switch over to that ( i use to hate brown rice, bread etc)  but now I like it) and i have cut out booze for a while, though on my bachlorette i had a few drinks. You only live once right lol. I am only up about 4 lbs from that weekend, and thats easy for me to get off, I just have to stick to protein veggies and do a little cleanse for a few days and ill be back to normal :(



#59 csho

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Posted 16 November 2013 - 08:23 AM

Just finished week 4! Can't wait to finish this phase and move on to the Beta phase!



#60 smithandsweet

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Posted 16 November 2013 - 12:00 PM

Quote:
Originally Posted by Ywilliams315 


I only eat fruit that have the lowest natural sugar content, but I do it as it's better than a bar of chocolate, crisps, cakes and cheese & crackers lol

I know what you mean about that one.  Sweeties are my weak spot!






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