I decided to create a thread/group for those of us wanting a commitment and something to be accountable to!
For those that are interested please read the info below:
START DATE: MONDAY NOV 4/2013
How this will work is: Monday is DAY 1 On Monday November 4th we will post our starting stats which can include the following:
Weight: (optional I know some ppl dont want to post their weight, understandable)
Waist: In inches
Hips: In inches
Right Thigh: In inches
Left Thigh: In inches
Right Arm: In inches
Left Arm: In inches
MONDAYS WILL BE CHECK IN /STAT POSTING DAY
^^ the above measurements are optional if you want to post them. But if we post them once a week A it will keep us motivated and accountable B we will be able to see our progress in inches and not just in the scale wise
We can also post a before pic if we want Ill leave that up to you guys.
How focus T 25 works is its mon-fri 25 mins a day of intense working out (from my research it burns about 250 calories) Friday has a double work out. Saturday is a rest day and sunday is a "stretch" day But you can use it as a rest day also.
Please post below if you would like join and REMEMBER to post your starting stats on MONDAY NOV 4/2013!