FOCUS T25 WEIGHTLOSS GROUP START-NOVEMBER 4/2013

[DANIELLE03 4]

Hello Ladies!

 

I decided to create a thread/group for those of us wanting a commitment and something to be accountable to!

 

For those that are interested please read the info below:

 

START DATE: MONDAY NOV 4/2013

 

How this will work is: Monday is DAY 1 On Monday November 4th we will post our starting stats which can include the following:

 

Height:
Weight: (optional I know some ppl dont want to post their weight, understandable)
Waist: In inches
Hips: In inches
Right Thigh: In inches
Left Thigh: In inches
Right Arm: In inches
Left Arm: In inches

 

MONDAYS WILL BE CHECK IN /STAT POSTING DAY

 

^^ the above measurements are optional if you want to post them. But if we post them once a week A it will keep us motivated and accountable B we will be able to see our progress in inches and not just in the scale wise

 

We can also post a before pic if we want Ill leave that up to you guys.

 

How focus T 25 works is its mon-fri 25 mins a day of intense working out (from my research it burns about 250 calories) Friday has a double work out. Saturday is a rest day and sunday is a "stretch" day But you can use it as a rest day also.

Please post below if you would like join and  REMEMBER to post your starting stats on MONDAY NOV 4/2013!

[csho 145]

I actually started this week so should I just started posting on November 4th?

[smithandsweet 0]

Quote:

Originally Posted by csho 

I actually started this week so should I just started posting on November 4th?

I would start posting when you start

Love this Idea!!  I have "started" T25 2 time now but don't have to motivation to make it all the way through the week!  This will help me to be accountable now!  Thanks!  I will start posting next week when I start on Monday!

[DANIELLE03 4]

I have Unoffocially started this week too. But i am just going to restart it NOv 4, that way I can dedicate the aloted time from that day on . I keep starting and stopping so I want something to keep me motivated and accountable to I was going to start NOV 1 but thats a friday and would just throw everything off so NOV 4 it is Look forward to seeing and sharing everyones results

 

LETS KICK THIS THINGS ASS!

[lorcas 1]

I love this! This is great. I am in

[smithandsweet 0]

Quote:

Originally Posted by DANIELLE03 
 

I have Unoffocially started this week too. But i am just going to restart it NOv 4, that way I can dedicate the aloted time from that day on . I keep starting and stopping so I want something to keep me motivated and accountable to I was going to start NOV 1 but thats a friday and would just throw everything off so NOV 4 it is Look forward to seeing and sharing everyones results

 

LETS KICK THIS THINGS ASS!

Are you using the shakeology that goes with the workouts?

[DANIELLE03 4]

Im not going to use the shakeology, (mainy because I cant afford it right now unles I can find it online for cheap. ) But I will be using whey isolate  protein for shakes in the morning. I usually use half a scoop with a splash of skim milk and strawberries.  And I think there is a diet that goes with it, but i havent been able to find it online yet ( so if anyone has that and wants to share  ) Otherwise I am going to just have a clean diet with one cheat meal

[smithandsweet 0]

Quote:

Originally Posted by DANIELLE03 
 

Im not going to use the shakeology, (mainy because I cant afford it right now unles I can find it online for cheap. ) But I will be using whey isolate  protein for shakes in the morning. I usually use half a scoop with a splash of skim milk and strawberries.  And I think there is a diet that goes with it, but i havent been able to find it online yet ( so if anyone has that and wants to share  ) Otherwise I am going to just have a clean diet with one cheat meal

WOW!!!  Didn't relies how much it costs!!  I totally agree, unless someone can say it makes ALL the difference I don't think I will be using it either.

[csho 145]

Alright these are a little late, but here are my week 1 measurements:

 

Oct 27, 13

 

Chest: 38

Waist: 30.5

Arm: 13.25

Thigh: 27.15

 

I have been working out this week, but haven't eaten the best so I am a little afraid for my measurements this weekend... BUT I went to Victoria Secret and found a bikini top I want... I am unsure if I should buy it now a size smaller then I currently need and use it as my motivation or if I should just remind myself I want it and then at the end of this program go and buy it in the size that fits at the end... I just hope it will still be there! But I also don't really want to buy it and I don't lose or it gets too big lol! Its so cute though!

[DANIELLE03 4]

Quote:

Originally Posted by csho 
 

Alright these are a little late, but here are my week 1 measurements:

 

Oct 27, 13

 

Chest: 38

Waist: 30.5

Arm: 13.25

Thigh: 27.15

 

I have been working out this week, but haven't eaten the best so I am a little afraid for my measurements this weekend... BUT I went to Victoria Secret and found a bikini top I want... I am unsure if I should buy it now a size smaller then I currently need and use it as my motivation or if I should just remind myself I want it and then at the end of this program go and buy it in the size that fits at the end... I just hope it will still be there! But I also don't really want to buy it and I don't lose or it gets too big lol! Its so cute though!

Awesome!

 

Those arent even bad starting stats! I am officially starting monday I made that my start date in my mind, no more double shifts for me and im dedicating the time to do it 5 days aw eek and adding some weights in!!!

 

im going to Minneapolis next weekend and i am going to lookin at bathing suits in at VS.  Its really up to you, if you want it sitting in yoru closet until after the program, or if you want to buy it after you get amazing results!

 

not going to lie. today is going to be a write off food wise, we have a "goodie day" at work, and me being the sleep deprived person i am from working last night, i forgot my wallet at home and have no lunch, so cookies are going to be my lunch today lol and im getting chinese food for later while i hand out candy ( fat day) hahah

 

I bought a bathing suit last weekend. I like how it looks so far, despite my lack of a tan right now, but that is all about to change, got to get my tanning regimine going lol Make sure you take before and after pics (for yourself) so that you can see the difference   I think i am going to take one in workout clothes and then one in the bathin suit I just bought