Jump to content

Tone those arms


StephanieMN

Recommended Posts

I just go my Self magazine yesterday and there is some great arm excercises in there. Kind of funny because just yesterday I was looking at my arms and thinking I needed to get on top of the toning situation.

Anyway they have some cards you pull out of the magazine and you can keep them around and they show you how to do the excercises. They do them with some resistance band and they say you can order them for $13 but I found them for $8 and with shipping it was $15. Ultra Toner Bowtie Exercise Tube from ActiveForever.com

 

The cards say you can look up videos on their site of how to do the excercises but I think since the issue may not be on shelves yet they have not put the videos up.

Fitness videos on SELF.com

I am willing to scan them and post them on here if anyone wants the cards.

 

Just a little FYI for all my girls who are concerned about there arms.

Link to comment
Share on other sites

I *LOVE* Self Magazine! They have a really great 3-month long workout & diet routine that will kick your butt into great shape! I plan on starting it in December or January. It's called the Self Challenge ~ I HIGHLY recommend it (though it is TOUGH & requires a time commitment for regular exercising). I've done it every year for the last 5 years.

 

Go here: Search results for workouts on SELF.com

Create a log-on and you can see the 3 different months of the Challenge.

Link to comment
Share on other sites

Yeah, SELF rocks, and that SELF challenge is still available online. You can start it over every month and track your progress online.

 

I need to focus on my arms and the fat under the arms that will show in my strapless gown. THAT is my biggest concern b/c my bra pushes up what little I've got in the boob area -- which also pushes up that extra skin and it looks YUK!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!
    • When it comes to planning a wedding, one of the most exciting parts is choosing the perfect wedding favours for your guests. These small tokens of appreciation are a great way to thank your loved ones for being a part of your special day and to make them feel appreciated.
  • Topics

×
×
  • Create New...