So yesterday was day two at shapes ( with the trainer-sighs- its not what i expected. But its better than what I have been doing lol Basically we did 1 minute cardio then some weights and repeat I mean I heard thats the most effective way to burn fat, but I just feel to advanced for this class. Everyone else is older or have a lot to lose. Im going to continue going since I paid for it, But i went up the to trainer and asked him what I could do on the days we arent with him. His response. " uh, legs.. uh weights .. " Im sure he didnt give me a direct answer cause he wants me to pay him some more, but Im just going to do what I have been doing which is cardio and some weights plsu the 2 days with him. HOpefully after the 8 weeks I see some results.
According to the fitnes thing they gave us I should be eating about 1300-1800 calories, and im BARELY making 1000. its not that IM starving myself its just that Im not hungry so I dont eat. So I have to try and add more calories in that are whole calories and good. Ex oatmeal, more protein, veggies etc.
I must say tho It feels good to be back in the gym and im ready to kill a workout tonight and this weekend