Originally Posted by Lucy79
well ladies tomorrow is a fresh start. and the last time i am going to start over. going to do my grocery shopping, prep my meals and get on my way to losing those 15-20 lbs that i want! wish me luck!
Good luck hunnie! We're all here cheering you on
Originally Posted by Liann03
Im looking for a good 30 day abs diet / exercise program. Any suggestions?
Try Jillian Michael's 30 day shred to start, it's a great program to start with. I lost 13inches from it and than I did her Ripped in 30 DVD. You can buy them in walmart for $9 and you just need some dumbells. Try skinnytaste.com for recipes and try a tracking program to log all your food. There's a lot out there for free, I personally use myfitnesspal and it has helped me to lose over 18lbs so far