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Need Ideas: Post Your Favorite Workout!


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#11 STBEngelquist

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    Posted 10 February 2013 - 08:36 AM

    awesome ideas..you can find anything on youtube now adays too...



    #12 queenbee123a

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      Posted 14 April 2013 - 08:50 PM

      I always do Lara's 10 Minute Pilates workout on youtube. You'll find 5 different workouts



      #13 queenbee123a

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        Posted 14 April 2013 - 08:50 PM

        I always do Lara's 10 Minute Pilates workout on youtube. You'll find 5 different workouts



        #14 SweetheartAggie

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          Posted 17 April 2013 - 05:59 PM

          Here are two workouts I really enjoy doing!!!! :)

           

          On Treadmill
          Repeat 3x Through

           

          Incline 3.0
          Speed Walk 1 min
          Run 1 min
          Walking Lunges 1 min
          25 Wgt'd Pop Squats
          Speed Walk  1 min
          Sprint   30 sec

           

          Incline 6.0
          Speed Walk 1 min
          Run 1 min
          Side Shuffle to left 1 min
          Speed Walk 1 min
          Side Shuffle to Rt 1 min

           

          Incline 9.0
          Speed Walk   1 min
          Run    1 min
          Sprint   30 sec
          Speed Walk  1 min
          Run  1 min
          Sprint   30 sec

           

          Plyo Workout

           

          Warm-Up

          1 min Jumping Jacks
          1 min Crunch Twist
          :15 Rest
          *** Repeat 3x***

           

          Workout:

          1 min Spider Plank (plank, bring knee to elbow one leg @ a time)
          1 min Ice Skaters
          1 min Squat to Calf Raise
          :30 Rest
          *** Repeat 3x ***

           

          1 min Plyo Jacks
          1 min butt kicks
          1 min Side Shuffle
          :30 Rest
          *** Repeat 3x ***

           

          1 min side Lunges (per side)
          1 min front kicks (alternating)
          1 min pushups
          :45 rest
          *** Repeat 3x ***

           

          30 Leg Raises
          40 Crunches
          1 min Plank
          :45 Rest
          *** Repeat 3x ***



          #15 DANIELLE03

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          Posted 18 April 2013 - 11:32 AM

          I do a lot of home workout videos.

           

          I like Turbo Jam, Turbo fire, Zumba. Etc. I also started doing Shaun T hip hop abs.. lol Lame. I know. But it works and its fun.

           

          I am def going to try your workout sweet heart aggie.

           

          How often during the week do you do this workout?

           

          My workouts are good for toning etc. But i need something more cardio to burn the fat lol



          #16 SweetheartAggie

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            Posted 18 April 2013 - 05:24 PM

            I am def going to try your workout sweet heart aggie. How often during the week do you do this workout?

            Twice a week. But I do two-a-days so I weight train 6x/wk and do cardio 4x/wk. It's how my coach has my training plan. :)

            #17 DANIELLE03

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            Posted 18 April 2013 - 05:52 PM

            Twice a week. But I do two-a-days so I weight train 6x/wk and do cardio 4x/wk. It's how my coach has my training plan. :)

            So your doing weight training 6 days a week and then your cardio am/pm twice a week? Or are u doing 4 days and 2 a day cardio? Just trying to up my routine :)

            #18 SweetheartAggie

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              Posted 19 April 2013 - 11:04 AM

              So your doing weight training 6 days a week and then your cardio am/pm twice a week? Or are u doing 4 days and 2 a day cardio? Just trying to up my routine :)

              A typical week for me is this: Monday AM: 60 min Cardio PM: Shoulders/Legs Weights Tuesday AM: 60 Min Cardio PM: Back/Bicep Weights Wednesday AM: 60 Min Cardio PM: Legs/Shoulders Thursday AM: 60 Min Cardio PM: Chest/Triceps Friday AM: No Cardio - Sleep In!!!! PM: Legs/Shoulders Saturday AM: Sleep In - No Cardio PM: Plyos/Total Body Weights Sunday Day of Rest - AHHHHHH! :)

              #19 DANIELLE03

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              Posted 19 April 2013 - 01:49 PM

              Excellent. That is what I will be doing probably a month before. I'm going to follow this. For now I will probably do all workouts am/pm in evening. Finally the snow is melting so I can get outside and rollerblade with my dog. And then I'd do my weights after. As u can see from those pics I posted I wanna work some more on my arms. They were more toned last summer but I have been slacking so gotta get back in that. Probabky start my p90x weight training again :) Cardio I will probably do some kick boxing/rollerblading/HIIT workouts.

              #20 DANIELLE03

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              Posted 19 April 2013 - 02:31 PM

              Also @ sweetheart I see ur pics of your amazing bod. What are your thoughts in food plans? I like chicken. Not a fish person. Was also thinking of having protein shakes with fruit for breakfast/lunch. What are your thoughts on that. Like whey protein ?




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