
BDW Biggest Loser Competition ~ Season 11 FINAL RESULTS POSTED!!! (#420)
#171
Posted 08 February 2013 - 07:44 AM
#172
Posted 08 February 2013 - 08:42 AM
#173
Posted 09 February 2013 - 09:40 AM
Originally Posted by Abbie
Good job girls keep it up. If you don't have small cheats once in a while you'll go balls to the wall in a massive binge. Or is that just me lol!
Today I'm trying to be EXTRA good so I can splurge tonight, the hubs & I got a hotel for the fun of it in downtown Seattle (we only live a 15 min drive from the city) and there is an Elephant & Castle in our hotel, so yum!!!
Have a good & food-successful weekend ladies (& men who aren't officially on BDW lol) see you in a couple days!
Lol @ "balls to the wall". That is a good point though....it's good to have a cheat day.
I was doing this diet one time called the 4 Hour body. Anyone ever hear of it? It's basically, no carbs, no sugar, no dairy, and one glass of red wine a day. And you get one day off per week where you can eat whatever you want. It was something about how your body needs the one day of binge eating to trigger the healthy activity during the other days of the week. I don't know...it made sense at the time. Lol. I wasn't on it for long!
I'm not good at diets, but I am good at cleanses... especially all juicing cleanses. I'm juicing for 10 days right now...all liquids. Then when I go back to solids I gradually incorporate different foods back into my diet. I try to make them all healthy, but I allow myself to have junk food in moderation.
So I expect a big drop in weight up front, then it should level off and my weight loss will be less drastic after that. Somehow it works for me.
#174
Posted 09 February 2013 - 09:43 AM
When I do my low carbs thing, I use this website called netrition.com. They sell low carb groceries and they get delivered to your house. They have low carb spaghetti, tortillas, candy, and anything else you can imagine. Love them.
#175
Posted 09 February 2013 - 09:53 AM
Originally Posted by Reign14
When I do my low carbs thing, I use this website called netrition.com. They sell low carb groceries and they get delivered to your house. They have low carb spaghetti, tortillas, candy, and anything else you can imagine. Love them.
Although they say low carb diets are only good for quick, temporary weight loss, and are not sustainable. I tend to agree. But the sites helps you make incorporating low carb meals into your diet a lifestyle.
#176
Posted 11 February 2013 - 05:46 AM
So excited that there was FINALLY some movement on the scale in the downward direction! It's such a wonderful feeling. It wasn't a lot, but it was enough to let me know that the little changes I've made are helping so once I go harder with the exercise, things will really speed up! Have a great Monday ladies (and gentlemen)!
#177
Posted 11 February 2013 - 06:20 AM
Originally Posted by kisha311
So excited that there was FINALLY some movement on the scale in the downward direction! It's such a wonderful feeling. It wasn't a lot, but it was enough to let me know that the little changes I've made are helping so once I go harder with the exercise, things will really speed up! Have a great Monday ladies (and gentlemen)!
Hey!
Happy Monday!!!!
I was so happy to see a downward movement on the scale as well. I plan to make it continue that way, as I often psyche myself out, and then watch it creep right back up. Not this time! It's going to continue going down! Way to go us!
#178
Posted 11 February 2013 - 08:45 AM
#179
Posted 11 February 2013 - 08:53 AM
#180
Posted 11 February 2013 - 09:04 AM
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