454 replies to this topic

[ACDCDCAC]

Good job girls keep it up. If you don't have small cheats once in a while you'll go balls to the wall in a massive binge. Or is that just me lol! Today I'm trying to be EXTRA good so I can splurge tonight, the hubs & I got a hotel for the fun of it in downtown Seattle (we only live a 15 min drive from the city) and there is an Elephant & Castle in our hotel, so yum!!! Have a good & food-successful weekend ladies (& men who aren't officially on BDW lol) see you in a couple days!

[-Kate-]

Have fun Abs! You are going to be so close to me! I have girls night out so that means wine but ill try to skip food. I normally do dinner part 2 and prob can go wo that. We are having friends over for make your own pizza tomorrow, but at least it is all homemade!

[Reign14]

Originally Posted by Abbie 

Good job girls keep it up. If you don't have small cheats once in a while you'll go balls to the wall in a massive binge. Or is that just me lol!

Today I'm trying to be EXTRA good so I can splurge tonight, the hubs & I got a hotel for the fun of it in downtown Seattle (we only live a 15 min drive from the city) and there is an Elephant & Castle in our hotel, so yum!!!

Have a good & food-successful weekend ladies (& men who aren't officially on BDW lol) see you in a couple days!

Lol @ "balls to the wall". That is a good point though....it's good to have a cheat day.

 

I was doing this diet one time called the 4 Hour body. Anyone ever hear of it? It's basically, no carbs, no sugar, no dairy, and one glass of red wine a day. And you get one day off per week where you can eat whatever you want. It was something about how your body needs the one day of binge eating to trigger the healthy activity during the other days of the week. I don't know...it made sense at the time. Lol. I wasn't on it for long!

 

I'm not good at diets, but I am good at cleanses... especially all juicing cleanses. I'm juicing for 10 days right now...all liquids. Then when I go back to solids I gradually incorporate different foods back into my diet. I try to make them all healthy, but I allow myself to have junk food in moderation. 

 

So I expect a big drop in weight up front, then it should level off and my weight loss will be less drastic after that. Somehow it works for me.

[Reign14]

When I do my low carbs thing, I use this website called netrition.com. They sell low carb groceries and they get delivered to your house. They have low carb spaghetti, tortillas, candy, and anything else you can imagine. Love them.

[Reign14]

Originally Posted by Reign14 

When I do my low carbs thing, I use this website called netrition.com. They sell low carb groceries and they get delivered to your house. They have low carb spaghetti, tortillas, candy, and anything else you can imagine. Love them.

Although they say low carb diets are only good for quick, temporary weight loss, and are not sustainable. I tend to agree. But the sites helps you make incorporating low carb meals into your diet a lifestyle.

[kisha311]

So excited that there was FINALLY some movement on the scale in the downward direction! It's such a wonderful feeling. It wasn't a lot, but it was enough to let me know that the little changes I've made are helping so once I go harder with the exercise, things will really speed up!  Have a great Monday ladies (and gentlemen)! 

[Jenny2014]

Originally Posted by kisha311 

So excited that there was FINALLY some movement on the scale in the downward direction! It's such a wonderful feeling. It wasn't a lot, but it was enough to let me know that the little changes I've made are helping so once I go harder with the exercise, things will really speed up!  Have a great Monday ladies (and gentlemen)! 

Hey!

 

Happy Monday!!!!

 

I was so happy to see a downward movement on the scale as well. I plan to make it continue that way, as I often psyche myself out, and then watch it creep right back up. Not this time! It's going to continue going down! Way to go us!

 

[Dazeydawl]

Hey ladies!!!!! Congrats on moving in the right direction!!!!! I've been somewhat MIA this past week as I was ashamed of my lack of willpower. I started the week alright, ate well worked out on Monday, but that's where it ended. I finished the week with a Costco sample binge as well as their ice cream because its my favourite. Then the next day pizza and then Chinese food the day after that, all with 0 exercise! When I wasn't eating the junk food I was trying to level it out by eating super healthy and it must of worked as I somehow managed to drop 1lb. Lol. Or maybe that's just fluctuation.

[mishmyangel]

[IMG]http://www.bestdestinationwedding.com/content/type/61/id/187095/width/200/height/400[/IMG Hey ladies, I'm excited about my weigh-in!! I'm down 5.8lbs from the first weigh-in!! Only 34.2 to go. Lol

[mishmyangel]