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recipe...chicken apple sausage yummo

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#1 cessyboston

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    Posted 10 October 2007 - 11:26 AM

    hi girls i just made this and it came out awesome thought i would share...

    1 pkg. chicken apple sausage (remove kasings) med heat
    chop up and cook very well in a pan

    in another pan chop up the following (1 table of extra virgin olive oil)
    - whole sweet onion
    - whole yellow pepper, whole orange pepper
    - summer squash, zuccini (very small)
    - whole cortland apple
    -salt,pepper,fennel (in the spice section)

    cover and have it on med heat it steams it

    cook till it looks see through and veggies are soft then combine the chicken sausage with the veggies to combine the flavors.....so good it is very sweet and carmalized...great fall dish...enjoy girls....oh and 1 chicken sausage is only 4.5 grams of fat remember not to put to much salt in it sausage is salty to begin with

    add if you would like
    whole wheat pasta or whole grain brown rice
    Married oct 10th 2008 ~ proud parents to Miss Sophia Emma feb 2, 2010

    #2 MsShelley


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      Posted 10 October 2007 - 11:42 AM

      yummy, I want to make this the next day I am off....

      #3 LisaG

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        Posted 10 October 2007 - 11:58 AM

        Sounds yummy!!

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