I started doing the "Brazil Butt Lift" workout..and wow... It has started toning muscles that I completely forgot about!
Pre-wedding weight loss tips and exercise programs
Posted 26 July 2014 - 09:30 AM
I was overweight after I had my twins in 2005. In 2001 I joined 'My Fitness Pal' after repeated attempts trying everything program, shake, and/or pill known to man and I have lost 88lbs. In December 2013 I had a tummy tuck because I was shot. Gives me alot more confidence to be the center of attention at my wedding!!!
But summer always gets the best of me, and I generally put on about 10 lbs -- too much beer and having fun at the lake, etc.
After my birthday in a few weeks, I am going hardcore to my first dress fitting!!!
Would love some accountability partners on here!
re: weight watchers, I have used it and it works! But I find adding exercise makes it work better, for longer, and it makes your shape nicer. Just from my experience.
Married on 2015/01/21 at the Grand Sirenis Riviera Maya with 43 guests in attendance
Planning Thread - http://www.bestdesti...s-riviera-maya/
Wedding Pictures http://www.bestdesti...ra-maya/page-36
Wedding Review http://www.bestdesti...31#entry1885600
Posted 10 January 2017 - 11:46 AM
I mostly eat healthy, but for the 2 weeks before my wedding I did a protein and salad diet, it is a little bit hard, but for people like me who hates working out and doesn't have a lot of time worked really well!
Only days diet work for me, specially now!
Morning: 1 protein shake + 1 tip of peanut butter
lunch: 1 salad very low fat low calorie dressing
Afternoon: 1 shake + 1 tbs peanut butter
dinner: 1 hige fiber salad( exemplo brocoli and chicken)
Before bed: 1 shake
Plus I drank tea all day!
Brazilian Slimming tea from amazon
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