Pre-wedding weight loss tips and exercise programs
Posted 21 May 2014 - 08:31 AM
Posted 21 May 2014 - 05:40 PM
I'm in Canada and I started going to GoodLife in February. It wasn't totally just to loose weight/look better for the wedding, but it isn't hurting! I do cardio and weights at least 5 times a week. The biggest change I have seen is in my arms and shoulders, which is nice as I'm wearing a strapless dress.
I'm more worried about being in a bathing suit in front of friends and family than what I will look like in my dress!
Posted 24 May 2014 - 05:49 AM
Insanity is incredibly good for weight loss and tone. I will be diving back into Insanity, resistance training, and hot yoga to not only shape my body for a sheath backless dress, but to withstand the heat and play beach sports with my children for hours on end leading up to the event!
More importantly, I will have a clean eating regimen without any fasting, diets, or bride weight loss gimmiks as there is sure to be some little eyes watching as they fantasize about their own "wedding day" and I want to send the right message!
- AlmostStephK likes this
Posted 29 May 2014 - 08:45 AM
These tips are awesome. I've recently started doing the Turbo Fire dvd with Chalene from Beachbody and I love it. I especially like the HIIT workouts. I also been doing the green smoothies and I have so much more energy. In addition to the dvds, I jog, use the kettlebell, do squats, sit-up, push-ups, etc......Trying to lose 20lbs, down 4, 16lbs to go.
- edeaton likes this
Posted 13 June 2014 - 07:44 AM
I am joining Weight Watchers on Wednesday. I am hoping to lose 20-25 pounds in 5-6 months. (before my dress gets in). I know people that have joined and it was successful for them. I don't exercise a whole lot. The extent of the exercise I like doing is walking in the evenings.
Have any of you ladies been on Weight Watchers?
Kristy and Nathan
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April 17, 2015
Posted 14 June 2014 - 07:24 AM
I'm trying to run 2-3 days a week (up to 2.5 miles straight no stopping!) and doing Crossfit 2x a week. I did 1 month of T25 (hurt my knees) and the first 30 days of Chalean Extreme/Turbofire hybrid which I'm taking a break while I get acclimated to Crossfit.
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Posted 15 June 2014 - 11:52 AM
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Posted 15 June 2014 - 02:29 PM
Posted 15 June 2014 - 11:10 PM
Just started a spinning class 2x per week and wanting to up it to 3x along with dieting.
Posted 16 June 2014 - 01:05 PM
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