Originally Posted by Peach
I have not tried it, though I have heard from a friend of mine who dappled with it, and overall the experience was pretty negative. She did lose weight for a while, but then all of a sudden, and for no apparent reason, piled it all back on... and more. She was doing everything the same. Maybe someone else has tried it themselves; like I said, that is just what a girlfriend of mine said.
Basically, any kind of diet like that makes me nervous. I go by the idea that if it is fuel for my body, it is good and I should eat it. Otherwise, I see it as a toxin.
I was working out regularly, but my gym pass expired and we are going away for a couple weeks over the holidays; no sense renewing it yet. But then, right back to it! Hopefully I do not indulge too many "toxins" over the holidays.
thanks for your input. but what is "intermittent fasting"?