Posted 10 October 2007 - 01:49 AM
Posted 10 October 2007 - 08:47 AM
This morning I did more than yesterday, yay!
Here is what I did from 'TammyB's Abs of Steel'
(Insteal of Tami Lee's Abs of Steel -haha!)
50 - Crunch - Lying on your back and knees bent; lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
50- Alternating side crunches
25- Exercise for love handle -Twist from side to side
25- Exercise for love handle -Side bends
Posted 10 October 2007 - 09:00 AM
How about today we add 50 lunges for each leg? Lets get buns of steel ;-)
Posted 10 October 2007 - 09:05 AM
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